WOD Blog

Tue, Nov 25 2025

Happy Birthday: David G & Jesse
Tuesday 25 November 2025Warm up 25 Nov 2025

Tuesday 25 November 2025


(Time, Rx2)
3 rounds (smooth and steady):

400m Run (raining 500m row or 2:00 of step-ups)
10 front rack lunges (empty bar)
15 GHD sit-ups (20 SL sit-ups)
20 Hip Extensions
30 plank hold Shoulder taps.

Rest 1:00 between rounds.

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1st15:05 RxLindsay R Tue, Nov 25, 2025
2nd16:40 RxLauren B Tue, Nov 25, 2025
3rd16:50 RxEmily M Tue, Nov 25, 2025
1st14:11 RxChristian L Tue, Nov 25, 2025
2nd14:49 RxJesus Tue, Nov 25, 2025
3rd15:13 RxScott P Tue, Nov 25, 2025

Saba18:19 Rx
Whitney17:22 Rx
Mauricio17:58 Rx2
Scott P15:13 Rx
Lauren B16:40 Rx
Jesus14:49 Rx
Prathap16:40 Rx2
Abhishek18:08 Rx2
Ryan S14:35 Rx
Lisa K17:35 Rx
Vishnuvardhan17:30 Rx2
Matt A15:51 Rx
Seth M:)
Mod
Erin B17:05 Rx2
Lindsay R15:05 Rx
Nichole14:18 Rx2
Dawn T17:13 Rx
Kelley M15:06
Mod
Johana18:49 Rx2
Tim G17:23 Rx
Shashank K16:14 Rx2
Maddox15:59 Rx2
Nelson S19:46 Rx
Noah Ma17:16 Rx
Leslie S20:00 Rx
Shelli G19:23 Rx
Vinod17:02 Rx2
Kenia17:13 Rx
Gabrielle18:54 Rx
Noemi17:16 Rx
Justin B17:02 Rx2
Lynn B16:42 Rx2
Elijah A15:44 Rx
Emily M16:50 Rx
Sarah W18:07 Rx2
GHD and SL sit up
DeVonna18:56 Rx
Christian L14:11 Rx
Joe W22:21 Rx2
Aaron18:33 Rx
Cody P17:12 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v