WOD Blog

Mon, Nov 24 2025

Happy Birthday: Alice
Monday 24 NovemberWarm up Monday Nov 24 2025

Monday 24 November


(Time, Rx2, Rx3)
DELOAD WEEK

For time:

2k Row
60 KBS (26/35 | 18/26)
60 Air squats to a WB
60 Box jumps
100 Cal Bike / Step ups

Partition as needed.

0% 0%

1st26:02 RxKelley M Mon, Nov 24, 2025
2nd28:28 RxNichole Mon, Nov 24, 2025
3rd28:54 RxLindsay R Mon, Nov 24, 2025
1st22:40 RxJustin B Mon, Nov 24, 2025
2nd24:27 RxMatthew Wo Mon, Nov 24, 2025
3rd25:09 RxMatt A Mon, Nov 24, 2025

DeVonna30:00 Rx3
scaled
Nelson S30:00 Rx2
scaled
Cody P30:00 Rx3
scaled
Luke Sy26:48 Rx
Mauricio28:41 Rx2
Scott P26:30 Rx
Samantha Sy30:00 Rx
-30cal
Lauren B30:00 Rx
-60cal
Nichole28:28 Rx
Matt A25:09 Rx
Kelley M26:02 Rx
Johana30 Rx2
Vishnuvardhan29:38 Rx3
Abhishek30 Rx2
Lindsay R28:54 Rx
Viswanath30 Rx3
Shashank K30 Rx2
Erin B30 Rx2
-13 cal and 750 meters
Vinod30:00 Rx3
-40 cal
Anthony30:00 Rx
-8 cal
Rees30 Rx3
Step ups
Justin B22:40 Rx
Alice30 Rx3
Step ups
John B26:11 Rx
Tim G26:49 Rx
Elijah A30:00 Rx
Lynn B30:00 Rx3
18” box
Matthew Wo24:27 Rx
Mason M25:44 Rx
Emily M30:00 Rx
-11 cal bike
Sarah W30:00 Rx
Sarah B30:00 Rx
Whitney30:00 Rx
9 cals away
Shashank g30:00
Step ups
Joe W28:46
3/4 done
Aaron28:58 Rx
Rhonda D30:00
Step ups
Jesus26:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.