WOD Blog

Tue, Nov 18 2025

Happy Birthday: Sreenath
Gymversary: Jess(1)
Tuesday 18 November 2025Tuesday warm up 18 Nov

Tuesday 18 November 2025


(Reps, Rx2, Rx3)
Handstand walk Progression TC 10

Options to progress through:
1. Wall walk → :10–:15 wall-facing hold
2. Handstand shoulder taps
3. 1–2 kick-up attempts to controlled hold
4. 10–20 ft HAW practice w PVC

Then

EMOM 15
Min 1- 2DB WW 5M=1rep (35/50 |25/35| Alt wt.)
Min 2- Cal Bike
Min 3- BMU | C2B | hardest PU

0% 0%

1st113 RxKelley M Tue, Nov 18, 2025
2nd126 Rx2Samantha Sy Tue, Nov 18, 2025
3rd112 Rx2Sarah B Tue, Nov 18, 2025
Dawn T Tue, Nov 18, 2025
1st164 RxMatthew Wo Tue, Nov 18, 2025
2nd148 RxJustin B Tue, Nov 18, 2025
3rd129 RxJacob Br Tue, Nov 18, 2025

Jacob Br129 Rx
DeVonna116 Rx3
Nelson S113 Rx3
Luke Sy127 Rx
Mauricio168 Rx3
Lauren B106 Rx2
Samantha Sy126 Rx2
Scott P140 Rx2
50#DB
Jack Y108 Rx2
James â€162 Rx3
Ryan S183 Rx3
Dawn T112 Rx2
Tim G:) Rx2
Matt A111 Rx
Kelley M113 Rx
Léa🙃 Rx3
Abhishek122 Rx3
Prathap130 Rx2
apurva s96 Rx3
Viswanath100 Rx
Bill27
scaled
Chelsea B123 Rx3
Anthony109 Rx
Joanne125 Rx3
Justin B148 Rx
Josh Br107 Rx3
Rees138 Rx3
Ben Bar114 Rx
Courtney Sp180 Rx3
John B124 Rx
Noemi107 Rx3
Kenia112 Rx3
Brian H126 Rx3
BMU
Lisa K117 Rx3
Christian L120 Rx
Angel159 Rx3
Sam ra147 Rx3
C2B
Whitney130 Rx3
20#, vrr
Aaron116 Rx2
Matthew Wo164 Rx
Sarah B112 Rx2
Joe W117 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v