WOD Blog

Mon, Nov 17 2025

Monday 17 November 2025Warm up Monday 17 Nov 2025Other Results

Monday 17 November 2025


(Time, Rx2, Rx3)
Strength Front Squat
5x2 @ 90-92% two breathes between reps
2:00 Rest

For time:
60 Wallballs 14/20 | 10/14 | 8/10
600 M Run
60 Cal Row
30 SA Devil's Press 35/50 | 20/35 | 15/25
Partition as needed

0% 0%

1st12:36 RxKelley M Mon, Nov 17, 2025
2nd14:53 RxNichole Mon, Nov 17, 2025
3rd16:48 RxSamantha Sy Mon, Nov 17, 2025
1st11:47 RxJustin B Mon, Nov 17, 2025
2nd11:58 RxChristian L Mon, Nov 17, 2025
3rd12:01 RxMatthew Wo Mon, Nov 17, 2025

DeVonna19:52 Rx2
Jacob Br13:28 Rx
Whitney16:08 Rx2
Nick T14:41 Rx
Mauricio17:02 Rx3
James â€16:05 Rx2
Ryan S17:25 Rx
Scott P14:43 Rx
Samantha Sy16:48 Rx
Jack Y19:58 Rx
Lauren B14:58 Rx2
Tim G18:13 Rx
Dawn T18:46 Rx
Léa17:07 Rx
Kelley M12:36 Rx
Nichole14:53 Rx
Erin B17:37 Rx2
Abhishek16:00 Rx3
Matt A13:38 Rx
Prathap17:45 Rx2
Vinod18:45 Rx3
Shelli G18:33 Rx2
Chelsea B16:57 Rx
Jess19:45 Rx3
Evion20:00 Rx2
Ben Bag15:16 Rx
Dakota20:00 Rx3
Joanne20:00 Rx3
Anthony18:40 Rx2
Steven T20:00
scaled
Charity15:30 Rx3
Noah Ma12:35 Rx
Kenia16:29 Rx3
Gabrielle18:11 Rx2
Noemi17:24 Rx2
Justin B11:47 Rx
John B12:48 Rx
Brian H16:17 Rx2
Nilsson17:42 Rx
Charles S16:21 Rx
Jesca21:21 Rx
Alice19:14 Rx3
Joe W22:09 Rx2
20# wall ball
Angel16:05 Rx2
Johana17:43 Rx3
Matthew Wo12:01 Rx
Christian L11:58 Rx
Rhonda D13:52 Rx3
Aaron19:59 Rx
Léa 1:19pm
DeVonna, I like your emojis!

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best