Tuesday 11 November 2025
(Rounds, Rx2, Rx3)
Today, on Veterans Day, we pause to express our deep gratitude to the brave men and women who have served our country. Your courage, sacrifice, and commitment to protecting our freedoms inspire us daily.
From all of us at Dawson CrossFit, thank you for your service and example of strength, discipline, and dedication. We are truly honored to have veterans as part of our community.
Hero WOD: 21 Guns
AMRAP 21
400m Run
21 Push Ups | Hip Banded | EPU
21 Box Jumps 20/24 | 16/20 | Plates
15 Burpees | Rx3 Up Downs
9 Pull Ups | Jumping PU | Ring Rows
| 0% |  | |  | 0% |
| 1st | 3+50 Rx | Kelley M Tue, Nov 11, 2025 | | 2nd | 3+41 Rx | Nichole Tue, Nov 11, 2025 | | 3rd | 3 Rx | Dawn T Tue, Nov 11, 2025 | | 1st | 4 Rx | John B Tue, Nov 11, 2025 | | 2nd | 3+60 Rx | Justin B Tue, Nov 11, 2025
Matt A Tue, Nov 11, 2025 | | 3rd | 3+23 Rx | Brian H Tue, Nov 11, 2025 |
| Whitney | 3 Rx2 | | | Jacob Br | 3+3 Rx | | | Saba | 2+54 Rx2 | | | Nelson S | 2+2 Rx2 | | | James †| 2+28 Rx3 | | | Scott P | 3+4 Rx | | | Ryan S | 2+4 Rx2 | | | apurva s | 3 Rx3 | | | Kelley M | 3+50 Rx | | | Lindsay R | 3-+8 Rx3 | | | Nichole | 3+41 Rx | | | Abhishek | 3 Rx3 | | | Tim G | 2+51 Rx | | | Shashank K | 3 Rx3 | | | Dawn T | 3 Rx | | | Vishnuvardhan | 2+54 Rx3 | | | Sarah B | 2 Rx | | | Evion | 2+9 Rx | | | Dakota | 2+2 Rx3 | | | Matt A | 3+60 Rx | | | Shelli G | 2+38 | Row | | Léa | 2+15 Rx | | | Anthony | 2+1 | Row | | Chelsea B | 2+3 | Row | | Luke Sy | 3+17 Rx | | | Samantha Sy | 2+56 Rx | | | Justin B | 3+60 Rx | | | Lynn B | 2+51 Rx3 | | | ASHLYN | 2+17 Rx3 | | | John B | 4 Rx | | | Lisa K | 2+10 Rx | 20in Box!! | | Brian H | 3+23 Rx | | | Angel | 2+52 | scaled | | Connor H | 3+7 Rx3 | Banded | Jumping | Step | | Rees | Chad! ~70-71 minutes | | | Rhonda D | 3 Rx3 | + 4 bike cals | | Steven L | 3 Rx | | | Joe W | 2 Rx2 | | | Mason L | 3+2 Rx | | | Shashank g | 2+22 Rx | | | Johana | 2+35 Rx3 | | | Aaron | 2+24 Rx | |
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