WOD Blog

Mon, Nov 10 2025

Monday 10 November 2025Warm Up Monday 10 November 2025

Monday 10 November 2025


(Time, Rx2, Rx3)
Front Squat 5x4 @84% rest 2:15

For time TC12
50 Deadlifts 125/185 | 105/155 | 95/135
100 Sit-ups
50 Wall Balls 14/20 | Rx3 10/14
*partition as needed

0% 0%

1st6:32 RxNichole Mon, Nov 10, 2025
2nd7:31 RxKelley M Mon, Nov 10, 2025
3rd7:54 RxSamantha Sy Mon, Nov 10, 2025
1st7:01 RxMason L Mon, Nov 10, 2025
2nd7:02 RxJustin B Mon, Nov 10, 2025
3rd8:54 RxChristian L Mon, Nov 10, 2025

Jacob Br9:02 Rx
Saba9:48 Rx3
DeVonna10:36 Rx3
Phillip A11:55 Rx3
Luke Sy9:25 Rx
Samantha Sy7:54 Rx
Mauricio11:15 Rx3
Nelson S10:52 Rx
Scott P9:15 Rx
James 11:54 Rx3
Nichole6:32 Rx
Matt A9:16 Rx
Vishnuvardhan11:30
115
Kelley M7:31 Rx
Lindsay R8:44 Rx3
Abhishek12 Rx3
Chanikya8:45 Rx3
Adam D11:47 Rx2
Shashank K10:57 Rx3
Dawn T10:21 Rx
Gabrielle11:56 Rx2
Redj🙂 Rx3
Jessica Bel8:53 Rx2
Chelsea B10:10 Rx2
Shelli G9:32 Rx2
Mason L7:01 Rx
Ben Bag10:26 Rx2
Evion🥱
Rx2 w/ mod abs
Anthony12:00 Rx
'IDK!'
Leslie S👩‍🎤 Rx3
20 DL left
Joanne🙃 Rx3
Rees10:21 Rx3
Josh Br10:14 Rx3
Léa9:34 Rx
Courtney Sp12 Rx3
Justin B7:02 Rx
Noemi9:27 Rx3
Kenia9:48 Rx2
Lynn B11:26 Rx3
Brian H9:22 Rx3
Sarah B11:28 Rx
Christian L8:54 Rx
Charles S10:59 Rx
Johana10:05 Rx3
Cody P9:36 Rx3
Whitney9:09 Rx
Shashank g11:48 Rx3
scaled
Aaron12:00 Rx
Steven L9:19 Rx
Angel11:59 Rx2
Joe W12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.