WOD Blog

Mon, Oct 27 2025

Happy Birthday: Viswanath & Jesus
Monday 27 October 2025Monday warm up Oct 27 2025

Monday 27 October 2025


(Time, Rx2, Rx3)
Three rounds of : Not for time TC 12
A1. 8 RDL
B1. :30 Front Rack hold
C1. :20 /:20 Adductor side plank
*Increase weight each round*

Then:

4 Rounds for time: TC 16
16/20 Cal bike
15 Goblet Squats 53/70 | 35/53 | 26/35
12 Box Jump Overs 20/24 | 16/20 | alt

0% 0%

1st12:15 RxKelley M Mon, Oct 27, 2025
2nd13:44 RxEmily M Mon, Oct 27, 2025
3rd13:55 RxNichole Mon, Oct 27, 2025
1st10:46 RxJustin B Mon, Oct 27, 2025
2nd11:17 RxChristian L Mon, Oct 27, 2025
3rd12:40 RxJacob Br Mon, Oct 27, 2025

Jacob Br12:40 Rx
Mauricio14:55 Rx3
Scott P14:30 Rx
James â€15:09 Rx2
Ryan S16:00 Rx2
Nichole13:55 Rx
Lauren B16:00 Rx3
Kelley M12:15 Rx
Matt A13:32 Rx
Lindsay R14:13 Rx2
RX2+ 20 in box
Viswanath15:36 Rx2
24 in
Jesca15:59 Rx3
35 | 20 in BJ/SU mix
Rhonda D14:49 Rx3
Mason L15:20 Rx
Chelsea B15:59 Rx2
20 in
Leslie S16:00 Rx3
SUs
Elijah A15:38 Rx
Lynn B13:27 Rx3
Anthony16:00 Rx2
53 | 24 in
Ben Bag15:33 Rx2
Row cal | 24 in
Nilsson16:00 Rx
Justin B10:46 Rx
Josh Br15:10 Rx3
Léa14:36 Rx3
Rees:)
Knee pain 😔
Brian H14:50 Rx3
Kenia14:58 Rx2
Angel15:22 Rx3
Noemi15:44 Rx3
Cole D14:37 Rx
Tim G15:11 Rx
Dakota14:56 Rx3
John B12:53 Rx
Christian L11:17 Rx
Charles S15:30 Rx
Johana16:00 Rx3
Emily M13:44 Rx
Shashank K16:00 Rx3
Aaron16:00 Rx2
Whitney15:28 Rx3
Joe W16:00 Rx2
Steven L16:00 Rx
Avinash k16:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.