WOD Blog

Fri, Oct 3 2025

Happy Birthday: Charity
Gymversary: Lisa K(1)
Friday 3 October 2025Warm up Friday Oct 3.2025

Friday 3 October 2025


(Time, Rx2, Rx3)
PREORDER YOUR FALL APPAREL: https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform

3 x 10 Bulgarian Split Squats (2x DB)
3 x 5 Strict HSPU
3 x 10 Bent over Row 65/95

Then

4 Rounds for time: TC22
400m Run
12 Pullups
10 HSPU | 2 Mat | Strict press

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1st12:30 RxKelley M Fri, Oct 3, 2025
2nd15:10 RxNichole Fri, Oct 3, 2025
3rd20:57 RxEvion Fri, Oct 3, 2025
1st12:16 RxJohn B Fri, Oct 3, 2025
2nd13:46 RxScott P Fri, Oct 3, 2025
3rd16:39 RxTim G Fri, Oct 3, 2025

Jacob Br21:55 Rx
Rhonda D19:50 Rx3
DeVonna18:30 Rx3
Luke Sy17:10 Rx
Mauricio15:46 Rx3
Scott P13:46 Rx
apurva s15:00 Rx3
Erin B15:01 Rx3
Kelley M12:30 Rx
Bill4 Rounds
MOD
Evion20:57 Rx
ChanikyaOpen
scaled
Shelli G20:24 Rx2
Shannon19:01 Rx3
Chelsea B22:00 Rx3
neg/strict press | pull-ups | 24:48
Nichole15:10 Rx
Aaron22:00 Rx3
pull-ups | 23:18
Adam D14:35 Rx2
1 abmat
John B12:16 Rx
strict
Sam ra14:28 Rx3
strict press | pull-ups
Avinash k15.10 Rx3
Lauren B18:03 Rx3
1 mat HS | scaled # KPU
Tim G16:39 Rx
Gabrielle17:19 Rx3
band | strict press
Léa20:25 Rx2
🍦🤢
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t