WOD Blog

Tue, Sep 30 2025

Tuesday 30 September 2025Warm Up Tuesday 30 September 2025

Tuesday 30 September 2025


(Rounds, Rx2, Rx3)
Strength: Front Squat (rest 2:00 bw sets)
2 x 7 @ 70%
2 x 4 @ 75%

Then

15 AMRAP
10 Deadlifts 125/185 | 105/165 | 85/ 135
15 Box Jumps 20/24 | 16/20 | Alt Ht
15/20 Pushups | low band PU | elev pu

0% 0%

1st7+18 RxKelley M Tue, Sep 30, 2025
2nd6+14 RxNichole Tue, Sep 30, 2025
3rd6+4 RxSamantha Sy Tue, Sep 30, 2025
1st8+13 RxJames z Tue, Sep 30, 2025
2nd7+21 RxJohn B Tue, Sep 30, 2025
3rd7+9 RxJustin B Tue, Sep 30, 2025

Jacob Br5 Rx
Saba4+17 Rx2
Nelson S4+18 Rx2
Caleb6+15 Rx
Luke Sy5+31 Rx
Lauren B4+23 Rx3
Scott P5 Rx
Ryan S3+20 Rx
Erin B5+13 Rx3
75 | HBPU | Step Ups
Elijah A5 Rx
Gabrielle4+30 Rx3
105 | HBPU | 3 plate jumps
Nichole6+14 Rx
Samantha Sy6+4 Rx
Bill2
scaled
Kelley M7+18 Rx
Viswanath5+7 Rx2
Push ups
Evion5 Rx2
Léa4+20
7 Russian Dips for PU
Chelsea B4+12 Rx2
125 | 20in | HBPU
Aaron3+30 Rx
Ben Bag3+20 Rx2
Push Ups
Dakota4+30 Rx2
Lahari4 Rx3
55/45 | 16in | EPU
Kenia5+25 Rx2
Charity4+10 Rx3
Justin B7+9 Rx
James z8+13 Rx
Shashank K5 Rx3
John B7+21 Rx
Noemi6+25 Rx3
Lisa K5+9 Rx2
Push ups
Vinod5+30 Rx3
Step ups on 24”
Chanikya5
MOD
Joe W4 Rx3
Whitney6+25 Rx2
Shashank g5+13 Rx3
Jesus7 Rx
Jason J3+ 10 Rx3
Cole D4+28 Rx
Johana5 Rx3
Elaine J3+11 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best