WOD Blog

Mon, Sep 29 2025

Monday 29 September 2025Warm Up Monday 29 September

Monday 29 September 2025


(Reps, Rx2, Rx3)
5 EMOM:
1 or 2 rope climbs

rest 5 min

5 Min Tabata:
Pull- ups / Assisted / V ring rows
Weighted Sit ups 25/35 | 15/25 | no wt

rest 5 min

5 min Tabata:
Push-press 85/135 | 65/115 | 45/ 95
V-ups | Alt V-ups

Score total reps of tabatas

0% 0%

1st220 RxNichole Mon, Sep 29, 2025
2nd120 RxChelsea B Mon, Sep 29, 2025
3rd207 Rx2Kelley M Mon, Sep 29, 2025
1st197 RxNoah Ma Mon, Sep 29, 2025
2nd186 RxJustin B Mon, Sep 29, 2025
3rd184 RxJohn B Mon, Sep 29, 2025

Jacob Br180 Rx
Saba154 Rx3
DeVonna149 Rx3
Scott P148 Rx
James â€144 Rx3
Ryan S143 Rx2
Nichole220 Rx
apurva s162 Rx3
Erin B154 Rx3
Chanikya162
mod: bench pr, Happy 100th class!
Kelley M207 Rx2
Rhonda D168 Rx3
RC PR! 3/4ths RC!
Chelsea B120 Rx
Ben Bag110 Rx3
PU | 35 | 95 | VU
Aaron114 Rx
Mason L155 Rx
Happy 50th class!
Rees113 Rx3
Brian H164 Rx3
Justin B186 Rx
Kenia158 Rx3
Noemi164 Rx3
Nelson S150 Rx
Lauren B142 Rx2
Luke Sy177 Rx
John B184 Rx
Lisa K159 Rx3
Few pull ups. 65 push pr
Cole D141 Rx2
Noah Ma197 Rx
Shashank K155 Rx3
Christian L170 Rx
Johana84 Rx3
55, vrr, alt vups, 10lbs
Whitney136 Rx2
25lb sit up
Sam ra135 Rx3
Steven L154 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.