WOD Blog

Sat, Sep 27 2025

Happy Birthday: Mauricio
Saturday 27 September 2025Warm Up Saturday 27 September

Saturday 27 September 2025


(Reps, Rx2, Rx3)
25 Min EMOM
1 - Wall Walks | Partial | Box Inchworms
2 - 2-tap Russian Twists 15/25 | 10/15 | No Wt.
3 - Plank Pull Throughs 35/53 | 26/35 | 18/22
4 - Double Unders | Practice
5 - Rest
*1min work, rest as needed in working minutes
*Score is total reps

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1st669 RxNichole Sat, Sep 27, 2025
1st602 RxLuke Sy Sat, Sep 27, 2025
2nd295 RxShashank g Sat, Sep 27, 2025
3rd233 RxAaron Sat, Sep 27, 2025

Scott P🥸
scaled
Aaron233 Rx
Shashank g295 Rx
Vinod🧐
scaled
Luke Sy602 Rx
Nichole669 Rx
Heather A🤩
scaled
Vikki😝
scaled
Sam ra650 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best