WOD Blog

Fri, Sep 26 2025

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Friday 26 September 2025Warm Up Friday 26 September 2025

Friday 26 September 2025


(Reps, Rx2, Rx3)
Partner WOD 20 AMRAP

P1: 3 Burpees | Rx3 Up Downs
P1: 3 Kettlebell Swings 35/53 | 26/36 | Alt

Run 100 (together)

P2: 6 Burpees
P2: 6 Kettlebell Swings

Run 200 (together)

P1: 9 Burpees
P2: 9 Kettlebell Swings

Run 300 (together)

12s (split as needed)

Run 400 (together).. increase 100m each time and reps x3... for 20 min.

If odd number a team of three and one acts as a shadow to one athlete.

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1st190 RxSamantha Sy Fri, Sep 26, 2025
2nd148 RxEvion Fri, Sep 26, 2025
3rd145 RxDeVonna Fri, Sep 26, 2025
Whitney Fri, Sep 26, 2025
1st190 RxLuke Sy Fri, Sep 26, 2025
2nd172 RxScott P Fri, Sep 26, 2025
3rd145 RxAaron Fri, Sep 26, 2025

Whitney145 Rx
DeVonna145 Rx
Bike
Phillip A145 Rx
Scott P172 Rx
Ryan S172 Rx
Samantha Sy190 Rx
Bike
Luke Sy190 Rx
Erin B149 Rx2
Shashank K149 Rx3
Bill:)
scaled
Viswanath73.5 Rx
147 - solo - half rep score
Aaron145 Rx
Jessica Bel148 Rx
Evion148 Rx
Gabriel203 Rx
Amber G203 Rx
Joe W145 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.