WOD Blog

Tue, Sep 16 2025

Tuesday 16 September 2025Warm up Sept 16 2025Other Results

Tuesday 16 September 2025


(Time, Rx2, Rx3)
6 Rounds For Time:
16 Box jump overs 20/24 | 16/20 | Alt
14 TTB | T2E or Target | Knee Raises
12 Burpees
10/12 Cal Bike

Rest 1:00 b/t Rounds

0% 0%

1st22:24 RxKelley M Tue, Sep 16, 2025
2nd24:44 RxNichole Tue, Sep 16, 2025
3rd26:45 RxSamantha Sy Tue, Sep 16, 2025
1st23:00 RxMatthew Wo Tue, Sep 16, 2025
2nd24:43 RxMatt A Tue, Sep 16, 2025
3rd27:02 RxLuke Sy Tue, Sep 16, 2025

Jacob Br28:43 Rx
Saba:) Rx2
DeVonna38:35 Rx3
Mason M27:13 Rx
Lauren B28:15 Rx
5 rounds completed plus 4min added to time for 6th round
Mauricio29:21 Rx3
Scott P27:45 Rx
Jack Y28:03 Rx3
Ryan S28:46 Rx2
Erin B18:33
4 Rounds
Matt A24:43 Rx
Kelley M22:24 Rx
Lindsay R24:36
scaled
Nichole24:44 Rx
Bill23:38
MOD - 4 Rounds
Amber G22:08 Rx2
Gabriel28:41 Rx
Viswanath33:23 Rx2
Léa27:50
BJO | KR | RD&PU | Bike
Justin B28:02 Rx
Jessica Bel30:01 Rx3
Knee raises
Chelsea B27:57
T2P
Rees30:52
mod: box jumps
Kenia29:45 Rx2
Rhonda D32:27
mod: some BJOs! and Target
Samantha Sy26:45 Rx
Luke Sy27:02 Rx
Tim G30:32 Rx
John B29:33 Rx
Noemi30:14 Rx2
T2T
Nilsson🤠 Rx
Lisa K38:00 Rx2
4rnds
Noah Ma31:56 Rx
Sarah B33:32 Rx2
TTB&Target
Matthew Wo23:00 Rx
James z32:10 Rx
Chanikya32:13 Rx2
Cody P35:52 Rx3
Whitney31:16 Rx3
Jason J31:28 Rx3
Aaron38:16 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t