WOD Blog

Mon, Sep 15 2025

Happy Birthday: Lorenzo
Monday 15 September 2025Warm Up 15 September 2025

Monday 15 September 2025


(Reps, Rx2, Rx3)
Strength
10 min to build to a heavy power clean. Goal is to build past your WOD weight.

Then

4x AMRAP 3
4 Pwr Clean 145/225 | 115/205 | Alt Wt
200m Run
-Max HSPU | 2 Mat | S2S PP

2:00 Rest b/t Rounds
Score is HSPU

0% 0%

1st64 RxKelley M Mon, Sep 15, 2025
2nd36 RxSamantha Sy Mon, Sep 15, 2025
3rd64 Rx2Nichole Mon, Sep 15, 2025
1st73 RxMatthew Wo Mon, Sep 15, 2025
Luke Sy Mon, Sep 15, 2025
2nd42 RxMatt A Mon, Sep 15, 2025
3rd82 Rx2Mason L Mon, Sep 15, 2025

Jacob Br22 Rx2
HSPU
Whitney66 Rx3
Saba56 Rx3
85
DeVonna52 Rx3
Nick T26 Rx3
160/ HSPU
Samantha Sy36 Rx
James â€54 Rx3
Scott P64 Rx3
165/HSPU
Ryan S42 Rx3
Shashank K50 Rx3
Lauren B39 Rx3
95/2matt
Matt A42 Rx
Kelley M64 Rx
Lindsay R:)
MOD 121 WB
Prathap75 Rx3
Adam D39 Rx3
165 + HSPU
Nichole64 Rx2
125 lb + HSPU
Evion24 Rx3
105#, Rx HSPU
Jessica Bel65 Rx3
105 PC/200M/25# DB for S2S PP
Noah Ma63 Rx3
225, KB press
Shannon53 Rx3
#65 C&P
Leslie S52 Rx3
70, C&P | pcl PR! 👊
Nelson S68 Rx3
165, wf str.
Chelsea B9
125, 3mKHSPU | pcl and hspu PR! 👊
Anthony56 Rx2
225 (last 2 rnds), 2mStr.
Vinod48
115, pull-ups
Rhonda D70
70, bike, C&P
Ben Bag30 Rx3
165, 2mStr
Alex H🙃
185, HS holds
Nilsson40 Rx3
185, RxKHSPU
Rees52 Rx3
Kenia87 Rx3
Noemi49 Rx3
Léa33 Rx2
Brian H72 Rx3
1 mat
Courtney Sp58 Rx3
Justin B34 Rx2
225 lb strict 2 mat
Emily M84 Rx3
125 lb
Luke Sy73 Rx
Lisa K39 Rx3
85, 2 mat HSPU
Matthew Wo73 Rx
125, HSPU
Sarah B42 Rx2
Charles S61 Rx2
Alice80 Rx3
Shashank g48 Rx3
Aaron49 Rx2
Strict HSPU
Mason L82 Rx2
225, strict 1 mat
Chanikya75 Rx3
Johana61 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best