WOD Blog

Sat, Aug 30 2025

Happy Birthday: Joe W & Taryn
Saturday August 30 2025Warm up August 30

Saturday August 30 2025


(Time, Rx2, Rx3)
Let’s celebrate Amber and Gabe getting Married with some of their favorite movements!

Grab a Partner and have some Fun!

4 Rounds For Time of:
9 synchro T2B (T2E, KR)
4 DeadLifts each (185/255, 135/225, 95/135)
25 SlamBalls (25/30, 20/25, 10/15)
400m Run together
25m x 4 sand bag carry (70/100, 50/70,30/50)
4 DeadLifts each
9 synchro Pull-ups (jumpingPU)

Wedding date: 9/4/2025 👰🏻‍♀️🤵🏻‍♂️🥂

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1st26:05 RxSamantha Sy Sat, Aug 30, 2025
2nd26:40 RxGloria Sat, Aug 30, 2025
3rd30:22 Rx3DeVonna Sat, Aug 30, 2025
Lisa K Sat, Aug 30, 2025
1st23:35 RxChristian L Sat, Aug 30, 2025
Jacob Br Sat, Aug 30, 2025
2nd26:40 RxJesus Sat, Aug 30, 2025
3rd29:33 Rx3Cody P Sat, Aug 30, 2025
Avinash k Sat, Aug 30, 2025

Lisa K30:22 Rx3
Samantha Sy26:05 Rx
Amber G22:23 Rx
Gabrielle25:09 Rx3
Gabriel22:23 Rx
Jesus26:40 Rx
Jacob Br23:35 Rx
DeVonna30:22 Rx3
Christian L23:35 Rx
Avinash k29:33 Rx3
Alex H30:05 Rx
Cody P29:33 Rx3
Gloria26:40 Rx
🤢
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v