WOD Blog

Fri, Aug 29 2025

Friday 29 August 2025Warm Up Friday 29 August 2025

Friday 29 August 2025


(Rounds, Rx2, Rx3)
Push Jerk: 4x3 at 70-75% TC10

AMRAP 14
2-4-6-8-10...
Power Clean 105/185 | 85/135 | Alt Wt.
Wall Walks | Partial WW | Box Inchworms
-20 DU unbroken between sets | DU | 30 Singles

Score rounds ((6+ 4) completed 6, 6 and 20 + 4 PC)

0% 0%

1st10+15 RxSamantha Sy Fri, Aug 29, 2025
2nd8+18 RxNichole Fri, Aug 29, 2025
3rd8+3 RxGloria Fri, Aug 29, 2025
1st8+13 RxMatt A Fri, Aug 29, 2025
2nd8+7 RxCharles S Fri, Aug 29, 2025
3rd8+6 RxJacob Br Fri, Aug 29, 2025

Jacob Br8+6 Rx
Saba8+10 Rx2
Whitney8+12 Rx3
Nick T10+6 Rx3
Mauricio8+15 Rx3
Scott P8+10 Rx2
Full WWs
Jack Y8+35 Rx2
James â€8+4 Rx3
Ryan S8*20 Rx3
Nichole8+18 Rx
Matt A8+13 Rx
Lahari6+8 Rx3
apurva s10+18 Rx3
Alice8+10 Rx3
Ashley Fi10 Rx3
75
DeVonna10+16 Rx3
75
Ben Bag8+14 Rx2
Samantha Sy10+15 Rx
Gloria8+3 Rx
Leslie S10+20 Rx3
65
Shelli G8+2 Rx2
95
Jess6+9 Rx3
85
Chelsea B8+8 Rx2
105, WW
Emily M8+16 Rx2
Some 105 some 95
Chanikya8+3 Rx3
105
Adam D8 Rx2
Anthony6+7 Rx
Alex H6+8 Rx3
185, WW
Sam ra8+10 Rx3
135, singles
Charity10 Rx3
Lisa K8+10 Rx3
Full and partial ww
Shashank g8 Rx2
Kenia10+14 Rx3
Matthew Wo4 Rx
🤠
Noemi10+8 Rx3
Avinash k8+20 Rx3
Charles S8+7 Rx
Gabrielle8+11 Rx3
Du practice, partial ww
Cody P8+11 Rx3
Full ww
Hillary8+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.