WOD Blog

Wed, Aug 27 2025

Wednesday 27 August 2025Warm up 27 august 2025

Wednesday 27 August 2025


(Time, Rx2, Rx3)
For Time:
10 deadlift 200/315 | 185/255 | Alt Wt.
400m Run
40 T2B | Toes to Target | Kipping Knee Raises
400 m Run
30 SA Waiter Walk Lunges 35/53 | 25/35 | Alt Wt
400m Run
20 Hip Extensions | Goodmornings (PVC or 15#)
400m Run

0% 0%

1st13:04 RxKelley M Wed, Aug 27, 2025
2nd13:43 RxNichole Wed, Aug 27, 2025
3rd15:04 RxLéa Wed, Aug 27, 2025
1st11:50 RxJames z Wed, Aug 27, 2025
2nd12:59 RxMatthew Wo Wed, Aug 27, 2025
3rd13:01 RxMason M Wed, Aug 27, 2025

Jacob Br14:17 Rx
Saba17:35 Rx3
165 | T2T | 25
Whitney15:50 Rx3
Viswanath16:59 Rx2
Jack Y15:42 Rx2
Mauricio15:44 Rx3
Ryan S16:36 Rx2
Tim G16:36 Rx2
Mason M13:01 Rx
Erin B16:55 Rx3
115 | T2E | HE
Ashley Fi15:35 Rx3
135#O
Kelley M13:04 Rx
Samantha Sy15:54 Rx
Bike
Ben Bag18:01 Rx2
Chelsea B18:10 Rx2
Kat🕷️19:41 Rx3
135#
John B13:13 Rx
Shelli G14:10 Rx3
125#
Leslie S15:15 Rx3
115#
Alex H17:30 Rx
Nichole13:43 Rx
Finally RX’d deadlifts again!!!🙌
Emily M17:12 Rx2
T2B
Léa15:04 Rx
Justin B13:38 Rx
Charity20 Rx3
Rees18:36 Rx2
Gabrielle16:18 Rx3
Brian H15:02 Rx3
Nelson S16:24 Rx2
Chanikya18:20 Rx3
Lisa K17:14 Rx3
Sarah B22:07 Rx3
Noah Ma17:37 Rx
Charles S17:07 Rx
Gloria18:24 Rx
James z11:50 Rx
Matthew Wo12:59 Rx
Benjamin17:02 Rx3
Steven L17:29 Rx2
Mason L17:09 Rx
Jacob Br 6:14am
Another mile run in disguise
Nick T 7:15am
Just getting you ready for the Ga Jewel with me 🤣


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t