WOD Blog

Mon, Aug 25 2025

Monday 25 August 2025Warm up 25 Aug 2025

Monday 25 August 2025


(Time, Rx2, Rx3)
Accessory: 4 rounds
6-10 GHD hamsting curls
15 Med ball situps
* https://www.youtube.com/watch?v=n5kCKHdqGsc

4 rounds of:
5 BMU | C2B | Hardest Pull Up
5 Snatch 105/155 | 85/125 | Alt Wt
10 GHD | 5 GHD | SL Sit Ups

0% 0%

1st9:36 Rx2Léa Mon, Aug 25, 2025
2nd11:26 Rx2Lauren B Mon, Aug 25, 2025
3rd6:30 Rx3Kenia Mon, Aug 25, 2025
1st8:07 RxMatthew Wo Mon, Aug 25, 2025
2nd10:26 RxJohn B Mon, Aug 25, 2025
3rd11:47 RxJames z Mon, Aug 25, 2025

Amber G23:38 Rx
5 rds
Jacob Br20:00 Rx
3 rounds complete at 17:30
Saba10:00 Rx3
Whitney10:25 Rx3
Mauricio8:56 Rx3
Lauren B11:26 Rx2
Jack Y12:49 Rx2
Brandon7:56 Rx2
Ryan S9:04 Rx3
James 10:40 Rx3
Nichole:)
4 BMUs, 85 lb Snatch and GHDs- today was a BMU practice day for me 🤪
apurva s8:45 Rx3
Matt A13:20 Rx2
BMU
Erin B9:14 Rx3
Léa9:36 Rx2
Kelley M12:33 Rx3
BMU/95/slsu
Lindsay R11:02 Rx3
Shelli G10:52
C2B | DB | GHD
Chelsea B12:22 Rx3
JC2B | 75 | GHD
Ben Bag10:00 Rx3
C2B | 115 | GHD
Leslie S6:59
Band | DB | GHD
Shannon7:17
JC2B | DB | GHD
Kat🕷️10:34 Rx3
JC2B | 55 | GHD
Rhonda D12:05 Rx3
Box | 55 | SLSU
Evion10:38 Rx3
C2B | 70 | SLSU
Anthony15:30 Rx2
Nilsson9:47 Rx2
Rees7:55 Rx3
Brian H9:02 Rx3
BMU 💥
Nelson S10:30 Rx3
Pull ups
Justin B7:37
Sit ups
Luke Sy13:44 Rx
John B10:26 Rx
Gabrielle6:16 Rx3
Kenia6:30 Rx3
Tim G12:10 Rx2
Noemi7:05 Rx3
Benjamin8:02
MOD
Gloria8:28 Rx3
75,C2B
Lisa K7:39 Rx3
Alice8:53 Rx3
Sarah B10:57
C2B, 85
Noah Ma7:45 Rx3
155,pull up
Matthew Wo8:07 Rx
Charles S8:02 Rx2
James z11:47 Rx
Sam ra7:47 Rx3
Steven L7:54 Rx2
Mason L7:01 Rx2
Jesus8:36 Rx2
Bmu
Johana6:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t