WOD Blog

Tue, Aug 12 2025

Tuesday 12 August 2025Warm Up Tuesday 12 August 2025

Tuesday 12 August 2025


(Time, Rx2, Rx3)
5 sets to build to a heavy DL (TC10)

EMOM 8 with partner (Alt minute)
8 Dead lift 165/225 | 135/ 205 | 85/ 165
max box jumps in balance (20/24 | 16/20)

Then: (TC12)
2 Rds Split as needed with partner
200 M 2 db Farmers Carry 35/50 | 25/35 | 20/30 (if raining 1:15 FC Hold)
40 Push ups | Banded waist PU | elevated PU
20 SA overhead walking lunges (1 DB)

Every 5 box jump reps from EMOM deduct one second from Metcon.

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1st4:46 RxKelley M Tue, Aug 12, 2025
2nd4:58 RxNichole Tue, Aug 12, 2025
3rd5:03 RxSamantha Sy Tue, Aug 12, 2025
1st4:40 RxElijah A Tue, Aug 12, 2025
Noah Ma Tue, Aug 12, 2025
2nd4:46 RxMatt A Tue, Aug 12, 2025
3rd4:50 RxJohn B Tue, Aug 12, 2025

Jacob Br5:00 Rx
Saba9:58 Rx2
DeVonna9:58 Rx3
Joe W7:01 Rx3
Ind
Justin Fe5:00 Rx
Lauren B5:03 Rx2
Scott P5:21 Rx
Ryan S8:00 Rx
Jack Y8:00 Rx
Matthew Wo5:21 Rx
Luke Sy5:03 Rx
Matt A4:46 Rx
Erin B6:02 Rx2
Mason L4:58 Rx
Kelley M4:46 Rx
Nichole4:58 Rx
apurva s6:02 Rx3
Caleb5:13 Rx
Chelsea B10:29 Rx2
Kat🕷️10:29 Rx3
Anthony6:42 Rx2
Benjamin4:27 Rx3
Alex H5:13 Rx
John B4:50 Rx
Josalin9:33 Rx3
Samantha Sy5:03 Rx
Rees8:26 Rx3
Kenia5:01 Rx3
Noemi5:01 Rx3
Noah Ma4:40 Rx
Elijah A4:40 Rx
Justin B5:03 Rx
Gabrielle8:26 Rx3
Lisa K6:50 Rx3
David G8:15 Rx3
indiv.
Jesca6:50 Rx2
Chanikya4:22 Rx2
indiv.
Nelson S7:56 Rx3
Step up
Shashank g8:18 Rx2
Steven L7:56 Rx
Cody P5:22 Rx3
Step up
Sam ra8:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t