WOD Blog

Mon, Aug 11 2025

Happy Birthday: Dakota & Whitney & Lauren B
Monday 11 August 2025Warm up Aug 11 2025Other Results

Monday 11 August 2025


(Rounds, Rx2, Rx3)
One Rep max Split Jerk or Push Jerk (TC15)
- 2 or 3 @ 55%
- 2 or 3 @ 65%
- 2 @ 70%
- 1 @ 75-80%
- 1 @ 85%... Singles to 1RM

THEN:
2 rounds of:
AMRAP 3
30 Double-unders | 60 Singles
8 sandbag cleans 70/100 | 50/70 | 30/50

Rest 1:00

AMRAP 3
6/8 Bike Cal
4 Front Squats from rack 105/155 | 85/135 | Alt Wt.

Rest 1:00

0% 0%

1st12+20 RxKelley M Mon, Aug 11, 2025
2nd9+16 RxNichole Mon, Aug 11, 2025
3rd7+82 RxSamantha Sy Mon, Aug 11, 2025
1st12+8 RxJustin B Mon, Aug 11, 2025
2nd10+46 RxChristian L Mon, Aug 11, 2025
3rd10 RxLuke Sy Mon, Aug 11, 2025

Jacob Br9+70 Rx
Saba7+32 Rx2
DeVonna9+38 Rx3
Daniel P7+79 Rx2
100# SB; 135# FS
Jude7+66 Rx3
Brandon7+4 Rx2
100# SB - 135#FS
Nelson S7+6 Rx2
Mauricio8+14 Rx3
Scott P8+20 Rx2
RX weight
Ryan S6+130 Rx2
Rx SB
Samantha Sy7+82 Rx
155
Jack Y6+3 Rx
Nichole9+16 Rx
155 SJ. PR 💥
Joe WMod
scaled
Viswanath9+1 Rx2
Léa10+40 Rx2
120
Lauren B8+132 Rx3
115 PJ
Matt A9+64 Rx
195
Erin B10+12 Rx3
65
Kelley M12+20 Rx
130
Ashley Fi9+35 Rx2
Noemi10+36 Rx3
55 FS
Evion8+19 Rx2
Kenia11 Rx3
65 FS
Adam D9+69 Rx3
70 SB | 135 FS
Chelsea B8+67 Rx2
DU PR 30 Unbr | 135 Split PR💥💥
Kat🕷️8+119 Rx3
65 FS
Rhonda D11+46 Rx3
55 FS
Justin Fe10+68 Rx3
100 SB | 155 FS
Jess7+63 Rx3
50 SB | 85 FS
Benjamin8+312 Rx3
50 SB | 125 FS
Anthony6+146 Rx2
Tim G7+41 Rx
205 SJ PR 💥
Matthew Wo9+30 Rx
245 SP PR 💥
Rees8+62 Rx3
70 lb Sandbag 💥
Charity4 Rx3
Justin B12+8 Rx
Luke Sy10 Rx
David G5 Rx3
ASHLYN12+78 Rx3
Caleb11+27 Rx
First round of sandbags too slow, need more practice
Shashank g7+8 Rx2
Steven L9+76 Rx3
Su
Jason J5+137 Rx2
Avinash k9+4 Rx3
Crossovers #115
Sam ra7 Rx3
Mason L11+35 Rx2
Su. 265 lb SJ
Lisa K8+12 Rx2
65
Alice8+113 Rx3
105
Sarah B6+68 Rx
125
Noah Ma10+4 Rx2
315
Christian L10+46 Rx
205
Charles S7+36 Rx
225
Elijah A10+62 Rx2
Vinod8+100 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t