WOD Blog

Mon, Mar 10 2025

Happy Birthday: Cole H
Monday 10 March 2025Warm Up Monday 10 March 2025

Monday 10 March 2025


(Time, Rx2, Rx3)
TC 26
Buy in 800 M run or 1k row

5 Rounds for time:
12 Overhead Squats (65/95 | 55/75 | bar)
8 2db step ups (20 Inch) 35/50 | 25/35 | 15/25
4 Strict HSPU | Kip | Kick ups

Cash out with a 800 M run or 1 k row

0% 0%

1st22:23 Rx2Nichole Mon, Mar 10, 2025
2nd20:39 Rx3Alice Mon, Mar 10, 2025
3rd20:42 Rx3Lindsay R Mon, Mar 10, 2025
1st20:27 RxMatthew Wo Mon, Mar 10, 2025
2nd21:51 RxMatt A Mon, Mar 10, 2025
3rd25:00 RxNick T Mon, Mar 10, 2025

Jacob Br25:25 Rx2
95# & 50#
Saba24:43 Rx3
Nick T25:00 Rx
4 rd
Samantha Sy💪🏼
scaled
Matt D24:52 Rx3
DeVonna23:38 Rx3
Kim M25:00 Rx3
400m
Ryan S26:00
scaled
Scott P22:25 Rx2
Nichole22:23 Rx2
65 lb/35s/kipping HSPU
Tim G💪🏼
scaled
James 26:00 Rx3
Matt A21:51 Rx
Lindsay R20:42 Rx3
Gabriel💪🏼
scaled
Nilsson25:51 Rx
Ashley Fi23:34 Rx3
45#, 15#, 2mat strict
Matthew Wo20:27 Rx
Amber G17:00 Rx
Ben Bag26:00 Rx3
kick-up PR💥
Aaron26:00 Rx2
2 mat strict
Chelsea B26:00 Rx3
negatives
Kat🕷️26:00 Rx3
OHS PR💥
Jess26:00
kick-up PR💥
Ben Bar26:00 Rx
Leslie S26:00 Rx3
kick-up PR💥
Chanikya25:22 Rx3
Noemi22:53 Rx3
Avinash s24 Rx3
Kenia22:03 Rx3
Hema25:20 Rx3
Steven T26 Rx3
Justin B19:42 Rx2
Logan24:02 Rx
Charity26
scaled
Léa25:26 Rx3
55#, 25#, 2 mat kip
Lisa K23:46 Rx3
2matkip
Carlie19:30 Rx3
Krishna24:58 Rx3
Norm27:05 Rx2
Charles S21:20 Rx2
Alice20:39 Rx3
James z20:12 Rx3
Navaneetha23:32 Rx3
Avinash k26:17 Rx3
Shiva20:46 Rx3
scaled
Chanel21:13 Rx3
Dan18:47 Rx3
Shashank g25:46 Rx3
Whitney22:39 Rx3
Joe W24:49 Rx3
Christian LOpen
scaled
Elaine JOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t