WOD Blog
 | Mon, Mar 10 2025 |  |
 | Happy Birthday: Cole H |
| Monday 10 March 2025 | Warm Up Monday 10 March 2025 |
Monday 10 March 2025 (Time, Rx2, Rx3) TC 26 Buy in 800 M run or 1k row 5 Rounds for time: 12 Overhead Squats (65/95 | 55/75 | bar) 8 2db step ups (20 Inch) 35/50 | 25/35 | 15/25 4 Strict HSPU | Kip | Kick ups Cash out with a 800 M run or 1 k row
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| 1st | 22:23 Rx2 | Nichole Mon, Mar 10, 2025 | | 2nd | 20:39 Rx3 | Alice Mon, Mar 10, 2025 | | 3rd | 20:42 Rx3 | Lindsay R Mon, Mar 10, 2025 | | 1st | 20:27 Rx | Matthew Wo Mon, Mar 10, 2025 | | 2nd | 21:51 Rx | Matt A Mon, Mar 10, 2025 | | 3rd | 25:00 Rx | Nick T Mon, Mar 10, 2025 |
| Jacob Br | 25:25 Rx2 | 95# & 50# | | Saba | 24:43 Rx3 | | | Nick T | 25:00 Rx | 4 rd | | Samantha Sy | 💪🏼 | scaled | | Matt D | 24:52 Rx3 | | | DeVonna | 23:38 Rx3 | | | Kim M | 25:00 Rx3 | 400m | | Ryan S | 26:00 | scaled | | Scott P | 22:25 Rx2 | | | Nichole | 22:23 Rx2 | 65 lb/35s/kipping HSPU | | Tim G | 💪🏼 | scaled | | James | 26:00 Rx3 | | | Matt A | 21:51 Rx | | | Lindsay R | 20:42 Rx3 | | | Gabriel | 💪🏼 | scaled | | Nilsson | 25:51 Rx | | | Ashley Fi | 23:34 Rx3 | 45#, 15#, 2mat strict | | Matthew Wo | 20:27 Rx | | | Amber G | 17:00 Rx | | | Ben Bag | 26:00 Rx3 | kick-up PR💥 | | Aaron | 26:00 Rx2 | 2 mat strict | | Chelsea B | 26:00 Rx3 | negatives | | Kat🕷️ | 26:00 Rx3 | OHS PR💥 | | Jess | 26:00 | kick-up PR💥 | | Ben Bar | 26:00 Rx | | | Leslie S | 26:00 Rx3 | kick-up PR💥 | | Chanikya | 25:22 Rx3 | | | Noemi | 22:53 Rx3 | | | Avinash s | 24 Rx3 | | | Kenia | 22:03 Rx3 | | | Hema | 25:20 Rx3 | | | Steven T | 26 Rx3 | | | Justin B | 19:42 Rx2 | | | Logan | 24:02 Rx | | | Charity | 26 | scaled | | Léa | 25:26 Rx3 | 55#, 25#, 2 mat kip | | Lisa K | 23:46 Rx3 | 2matkip | | Carlie | 19:30 Rx3 | | | Krishna | 24:58 Rx3 | | | Norm | 27:05 Rx2 | | | Charles S | 21:20 Rx2 | | | Alice | 20:39 Rx3 | | | James z | 20:12 Rx3 | | | Navaneetha | 23:32 Rx3 | | | Avinash k | 26:17 Rx3 | | | Shiva | 20:46 Rx3 | scaled | | Chanel | 21:13 Rx3 | | | Dan | 18:47 Rx3 | | | Shashank g | 25:46 Rx3 | | | Whitney | 22:39 Rx3 | | | Joe W | 24:49 Rx3 | | | Christian L | Open | scaled | | Elaine J | Open | scaled |
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Warm Up Monday 10 March 2025 (Time) 200m run 5 inchworm + push up 5 bootstrappers + warrior rotation 8 box step ups 8 wall facing squats 8 tib raises 200m run T-spine opener T-spine twists Ankle mobility Wrist stretches 3 kick ups 3 negatives 3 khspu 3 strict hspu 3 snatch grip deadlifts 3 high pulls 3 muscle snatch 5 tempo overhead squats -build bar- 100m run 5 OHS 4 db step ups 2 strict hspu
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