WOD Blog

Fri, Dec 27 2024

Gymversary: Vinod(1)
Friday 27 December 2024Warm Up Friday 27 December 2024

Friday 27 December 2024


(Time, Rx2, Rx3)
Snatch Complex: 4 Sets, building | Rest :90 b/t
2 Snatch Grip DL
2 Snatch High Pulls
2 Power Snatch
2 Full Snatch

Then

4 Rounds For Time
15 Box Jumps 20/24 | Comf. Jumping Ht.
10 T2B | T2E | Knee Raises
5 HSPU | 2 Mat | Seated to Standing PP

0% 0%

1st6:19 RxSamantha Sy Fri, Dec 27, 2024
2nd6:23 RxNichole Fri, Dec 27, 2024
3rd8:16 RxEvion Fri, Dec 27, 2024
1st5:31 RxMatthew Wo Fri, Dec 27, 2024
2nd6:23 RxMatt A Fri, Dec 27, 2024
3rd8:20 RxBen Bar Fri, Dec 27, 2024

Corie6:42 Rx3
DeVonna7:59 Rx3
Brittany Sm5:12 Rx
Angie S8:10 Rx3
Mauricio8:52 Rx3
Scott P10:50 Rx
Dan6:16 Rx3
Matt A6:23 Rx
Ryan S10:31 Rx3
Samantha Sy6:19 Rx
Adam D8:54 Rx
Viswanath11:03 Rx
apurva s9:47 Rx3
Shashank K7:28 Rx3
William K4:48 Rx
Shiva7:19 Rx3
Prathap9:13 Rx2
Nichole6:23 Rx
Ben Bar8:20 Rx
Emily M8:47 Rx2
Leslie S8:39 Rx3
Chelsea B11:12 Rx2
Steven L7:52 Rx2
Shelli G7:14 Rx2
Amber G5:13 Rx
Evion8:16 Rx
Sarah W11:16 Rx2
Sarah B10:55 Rx
Charity9:30 Rx3
Matthew Wo5:31 Rx
Christian L5:09 Rx2
MOD: BSU
Sam ra10:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v