WOD Blog

Thu, Dec 26 2024

Happy Birthday: Tim G & Lindsay P
Thursday 26 December 2024Warm Up Thursday 26 December 2024

Thursday 26 December 2024


(Reps, Rx2, Rx3)
25 EMOM (:45 work//:15 rest)

1 - Empty BB Strict Press
2 - Burpees | Step Back/Up
3 - Empty BB Front Squats
4- Crossovers / SU
5- Vups / Alt vuos

0% 0%

1st724 RxLindsay P Thu, Dec 26, 2024
2nd627 RxKelley M Thu, Dec 26, 2024
3rd548 RxNichole Thu, Dec 26, 2024
1st792 RxShiva Thu, Dec 26, 2024
2nd680 RxViswanath Thu, Dec 26, 2024
3rd653 RxRees Thu, Dec 26, 2024

Lindsay P724 Rx
Shashank g647 Rx
Matt A510 Rx
Shashank K530 Rx
Kelley M627 Rx
Josalin408 Rx
Nichole548 Rx
Evion375 Rx
Shiva792 Rx
Erin B:)
scaled
Luke Sy387 Rx
Viswanath680 Rx
Sam ra492 Rx
Lindsay R:) Rx
Rees653 Rx
Charity:) Rx
Prathap570 Rx
Matthew Wo:) Rx
Emily M:) Rx
Sarah B522 Rx
Chanikya312 Rx
Heather A:) Rx
Sarah W515 Rx
Amber G762 Rx
William K529 Rx
Gabriel765 Rx
Mason M631 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.