WOD Blog
 | Thu, Dec 26 2024 |  |
 | Happy Birthday: Tim G & Lindsay P |
| Thursday 26 December 2024 | Warm Up Thursday 26 December 2024 |
Thursday 26 December 2024 (Reps, Rx2, Rx3) 25 EMOM (:45 work//:15 rest) 1 - Empty BB Strict Press 2 - Burpees | Step Back/Up 3 - Empty BB Front Squats 4- Crossovers / SU 5- Vups / Alt vuos
| 0% |  | |  | 0% |
| 1st | 724 Rx | Lindsay P Thu, Dec 26, 2024 | | 2nd | 627 Rx | Kelley M Thu, Dec 26, 2024 | | 3rd | 548 Rx | Nichole Thu, Dec 26, 2024 | | 1st | 792 Rx | Shiva Thu, Dec 26, 2024 | | 2nd | 680 Rx | Viswanath Thu, Dec 26, 2024 | | 3rd | 653 Rx | Rees Thu, Dec 26, 2024 |
| Lindsay P | 724 Rx | | | Shashank g | 647 Rx | | | Matt A | 510 Rx | | | Shashank K | 530 Rx | | | Kelley M | 627 Rx | | | Josalin | 408 Rx | | | Nichole | 548 Rx | | | Evion | 375 Rx | | | Shiva | 792 Rx | | | Erin B | :) | scaled | | Luke Sy | 387 Rx | | | Viswanath | 680 Rx | | | Sam ra | 492 Rx | | | Lindsay R | :) Rx | | | Rees | 653 Rx | | | Charity | :) Rx | | | Prathap | 570 Rx | | | Matthew Wo | :) Rx | | | Emily M | :) Rx | | | Sarah B | 522 Rx | | | Chanikya | 312 Rx | | | Heather A | :) Rx | | | Sarah W | 515 Rx | | | Amber G | 762 Rx | | | William K | 529 Rx | | | Gabriel | 765 Rx | | | Mason M | 631 Rx | |
|
Warm Up Thursday 26 December 2024 (Time) 25 jumping jacks 8 Samson lunges + pass through 5 seal to down dog + heel drops 8 twisted cross 10 Superman rocks 10 hollow rocks 25 jumping jacks Thoracic twists Child’s pose roll outs Ankle mobility Calf stretches 2 sets: 5 empty barbell strict press 5 up downs 5 front squats 20 singles or 10 crossovers 5 v-ups
| 0% |  | |  | 0% |
|