WOD Blog
 | Sat, Nov 30 2024 |  |
| Saturday 30 November 2024 | Warm Up Saturday 30 November 2024 |
Saturday 30 November 2024 (Reps, Rx2, Rx3) 6 Rounds (4:00 work // :30 Rest) Alternate between.. -400m Run Cal Row in remaining time -200m SA Waiter Walk Carry (35/53 | 26/35) Cal Bike in remaining time Score is total Cals
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| Shashank g | 83 Rx2 | | | Ben Bar | 96 Rx2 | 44 lb KB | | Gabriel | 179 Rx | | | Kelley M | 138 Rx | | | Lindsay R | 81 | MOD; DU, Farmers Carry | | Amber G | 151 Rx | |
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Warm Up Saturday 30 November 2024 (Time) 100m Run Knee to Chest Figure Four Tib Raises Toe Touches High Knees Butt Kicks Carioca 100m Run 3-5min Mobility Options: Foam Roll Hamstring Stretch Flow 2 Rounds: Bike/Row 1:00 5 Air Squats 5/5 DB Push Press w hold
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