WOD Blog

Sat, Nov 30 2024

Saturday 30 November 2024Warm Up Saturday 30 November 2024

Saturday 30 November 2024


(Reps, Rx2, Rx3)
6 Rounds (4:00 work // :30 Rest)
Alternate between..

-400m Run
Cal Row in remaining time

-200m SA Waiter Walk Carry (35/53 | 26/35)
Cal Bike in remaining time

Score is total Cals

0% 0%

1st138 RxKelley M Sat, Nov 30, 2024
2nd81 Lindsay R Sat, Nov 30, 2024
1st96 Rx2Ben Bar Sat, Nov 30, 2024
2nd83 Rx2Shashank g Sat, Nov 30, 2024

Shashank g83 Rx2
Ben Bar96 Rx2
44 lb KB
Gabriel179 Rx
Kelley M138 Rx
Lindsay R81
MOD; DU, Farmers Carry
Amber G151 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t