WOD Blog

Fri, Nov 29 2024

Friday 29 November 2024Warm Up Friday 29 November 2024

Friday 29 November 2024


(Time, Rx2, Rx3)
'Black Friday' w/ a Partner!

FOR TIME
200 FC Box Step Ups (35/50 | 25/35 | 15/25)
150 DB Thrusters
100 2-tap Russian Twists (25/35 | 15/25 | 10/15)
75 Burpee to Target
50 Pull Ups | rx3 Box Assisted PU
cash-out: 400m Sandbag Carry

*partition reps in any way and order, but carry must be last thing done*

0% 0%

1st32:28 Rx2Kelley M Fri, Nov 29, 2024
2nd35:05 Rx3Dakota Fri, Nov 29, 2024
3rd38:18 Rx3Lisa K Fri, Nov 29, 2024
1st37:39 RxLuke Sy Fri, Nov 29, 2024
Matthew Wo Fri, Nov 29, 2024
2nd37:41 RxNick T Fri, Nov 29, 2024
3rd45:00 RxNilsson Fri, Nov 29, 2024

Kristie W17:38
Mod
Kelley M32:28 Rx2
Lindsay R32:28
scaled
Rees38:18 Rx3
Lisa K38:18 Rx3
Nick T37:41 Rx
Jacob Br37:41
scaled
DeVonna41:20 Rx3
Shashank K41:20 Rx3
Cole D35:05 Rx2
Matthew Wo37:39 Rx
Luke Sy37:39 Rx
Ryan S45:00 Rx2
Christian L45:00
scaled
Hannah L43:03 Rx3
Nilsson45:00 Rx
Dakota35:05 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best