WOD Blog
 | Sat, Oct 12 2024 |  |
| Sandbag Linda | Warm up Saturday October 12 2024 |
Sandbag Linda (Time, Rx2, Rx3) Sandbag Linda For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlifts @ 255/185, 185/135 Dumbbell bench presses @ 50/35, 35/25 Sandbag squats @ 100/70, 70/50
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| 1st | 10:20 Rx3 | Léa Sat, Oct 12, 2024 | | 2nd | 15:16 Rx3 | Navaneetha Sat, Oct 12, 2024 | | 3rd | 19:08 Rx3 | DeVonna Sat, Oct 12, 2024 | | 1st | 15:10 Rx | Jacob Br Sat, Oct 12, 2024 | | 2nd | 17:53 Rx | Matthew Wo Sat, Oct 12, 2024 | | 3rd | 15:23 Rx2 | Scott P Sat, Oct 12, 2024 |
| Shashank g | 19:33 Rx2 | | | Jacob Br | 15:10 Rx | | | DeVonna | 19:08 Rx3 | 50lb sandbag! | | Scott P | 15:23 Rx2 | | | Léa | 10:20 Rx3 | | | Navaneetha | 15:16 Rx3 | | | Courtney Sp | DNF Rx3 | | | Matthew Wo | 17:53 Rx | | | Shiva | 20:08 Rx2 | | | Viswanath | 20:13 Rx2 | | | Cody P | 18:05 Rx2 | | | Scotty Sp | 17:18 Rx3 | |
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Warm up Saturday October 12 2024 (No Results Tracked) Mobility The book Kneeling hamstring stretch Warm up 2 rounds 200m jog 10 plate squats 8/8 leg swings 6/6 single leg glute bridges 4 bootstrappers 20 sec plank hold Specific warm up Review bench set up 5 db bench @ light dbs 3 db bench @ WOD dbs 3 bearhug sandbag squats 3 shoulder sandbag squats Review deadlift set up 5 empty barbell deadlift Build to workout weight
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