WOD Blog

Sat, Oct 12 2024

Sandbag LindaWarm up Saturday October 12 2024

Sandbag Linda


(Time, Rx2, Rx3)
Sandbag Linda

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 
Deadlifts @ 255/185, 185/135
Dumbbell bench presses @ 50/35, 35/25
Sandbag squats @ 100/70, 70/50

0% 0%

1st10:20 Rx3Léa Sat, Oct 12, 2024
2nd15:16 Rx3Navaneetha Sat, Oct 12, 2024
3rd19:08 Rx3DeVonna Sat, Oct 12, 2024
1st15:10 RxJacob Br Sat, Oct 12, 2024
2nd17:53 RxMatthew Wo Sat, Oct 12, 2024
3rd15:23 Rx2Scott P Sat, Oct 12, 2024

Shashank g19:33 Rx2
Jacob Br15:10 Rx
DeVonna19:08 Rx3
50lb sandbag!
Scott P15:23 Rx2
Léa10:20 Rx3
Navaneetha15:16 Rx3
Courtney SpDNF Rx3
Matthew Wo17:53 Rx
Shiva20:08 Rx2
Viswanath20:13 Rx2
Cody P18:05 Rx2
Scotty Sp17:18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t