WOD Blog
 | Fri, Oct 11 2024 |  |
| Friday 11 October 2024 | Warm Up Friday 11 October 2024 | Other Results |
Friday 11 October 2024 (Rounds, Rx2, Rx3) 16min AMRAP: 12 Hang Power Clean 95/135 | 75/115 | 45/75 10/12 cal bike 2 Rope Climb | Half Climbs | 5 Progressions
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| 1st | 5+4 Rx | Kelley M Fri, Oct 11, 2024 | | 2nd | 4+22 Rx | Samantha Sy Fri, Oct 11, 2024 | | 3rd | 4+22 Rx2 | Nichole Fri, Oct 11, 2024 | | 1st | 4+25 Rx | Jacob Br Fri, Oct 11, 2024 | | 2nd | 4+19 Rx | Nick T Fri, Oct 11, 2024 | | 3rd | 4+7 Rx | Matthew Wo Fri, Oct 11, 2024 |
| Jacob Br | 4+25 Rx | | | Shashank g | 4+2 Rx2 | | | Nick T | 4+19 Rx | | | Gretchen | 5 Rx3 | | | Noelle | 4+22 Rx3 | | | Cody P | 2+25 Rx3 | | | Jack Y | 3+6 Rx2 | 135 | | Saba | 4+7 Rx3 | | | David G | 3+8 Rx3 | | | Prathap | 4+13 Rx3 | | | Scott P | 3+24 Rx | | | Ryan S | 4+8 Rx2 | | | Kelley M | 5+4 Rx | | | Norm | 4+14 Rx3 | 135 | | Avinash k | 4 Rx3 | | | Léa | 4+23 | 35# | | apurva s | 3+12 Rx3 | | | Erin B | 4+18 Rx3 | | | Samantha Sy | 4+22 Rx | | | Evion | 3 Rx2 | Full RC | | Heather A | 4+3 Rx3 | | | Nichole | 4+22 Rx2 | Full rope climbs | | Viswanath | 3+18 | scaled | | Bill | 3+16 Rx3 | | | Steven T | 4 | Mod | | Misty T | 4+5 Rx3 | | | Nilsson | 3+7 Rx | | | Deanna | 5 Rx3 | | | Anthony | 4+1 Rx2 | | | Darcy C | 5+5 Rx2 | | | Charity | 3+12 Rx3 | | | Sofia | 4 Rx3 | | | Sarah B | 4+10 Rx2 | | | Joe W | 3 Rx3 | 95, Full RCs | | Matthew Wo | 4+7 Rx | | | Courtney Sp | 5 Rx3 | 65# | | Scotty Sp | 4+12 Rx3 | 115# |
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Warm Up Friday 11 October 2024 (Time) 2:00 bike 5 seal to down dog 5/5 quadruped thoracic twists 10 alt twisted cross 2:00 bike 2 sets: 5 jumping air squats 5 broad jumps 5 knee raises 5 cal bike Smash traps, triceps, quads Trap reach back Tricep reach back Couch stretch 3 knee raise to j-hook 3 j-hook pulls 1 rope climb 3 deadlifts 3 hang high pulls 3 hang muscle cleans 5 hang power cleans
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