WOD Blog

Fri, Oct 11 2024

Friday 11 October 2024Warm Up Friday 11 October 2024Other Results

Friday 11 October 2024


(Rounds, Rx2, Rx3)
16min AMRAP:
12 Hang Power Clean 95/135 | 75/115 | 45/75
10/12 cal bike
2 Rope Climb | Half Climbs | 5 Progressions

0% 0%

1st5+4 RxKelley M Fri, Oct 11, 2024
2nd4+22 RxSamantha Sy Fri, Oct 11, 2024
3rd4+22 Rx2Nichole Fri, Oct 11, 2024
1st4+25 RxJacob Br Fri, Oct 11, 2024
2nd4+19 RxNick T Fri, Oct 11, 2024
3rd4+7 RxMatthew Wo Fri, Oct 11, 2024

Jacob Br4+25 Rx
Shashank g4+2 Rx2
Nick T4+19 Rx
Gretchen5 Rx3
Noelle4+22 Rx3
Cody P2+25 Rx3
Jack Y3+6 Rx2
135
Saba4+7 Rx3
David G3+8 Rx3
Prathap4+13 Rx3
Scott P3+24 Rx
Ryan S4+8 Rx2
Kelley M5+4 Rx
Norm4+14 Rx3
135
Avinash k4 Rx3
Léa4+23
35#
apurva s3+12 Rx3
Erin B4+18 Rx3
Samantha Sy4+22 Rx
Evion3 Rx2
Full RC
Heather A4+3 Rx3
Nichole4+22 Rx2
Full rope climbs
Viswanath3+18
scaled
Bill3+16 Rx3
Steven T4
Mod
Misty T4+5 Rx3
Nilsson3+7 Rx
Deanna5 Rx3
Anthony4+1 Rx2
Darcy C5+5 Rx2
Charity3+12 Rx3
Sofia4 Rx3
Sarah B4+10 Rx2
Joe W3 Rx3
95, Full RCs
Matthew Wo4+7 Rx
Courtney Sp5 Rx3
65#
Scotty Sp4+12 Rx3
115#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.