WOD Blog

Sat, Sep 28 2024

Saturday September 28Warm up September 28Burpee Challenge

Saturday September 28


(Time, Rx2, Rx3)
Partner:

3 rounds
30 front squats (95/65 | rx2 75/55 | rx3 suggested 55/45)
20 t2b (rx2 t2e | rx3 knee raises/vups)
30 box jumps (24/20 | rx3 step ups)

400 m run together

2 rounds
30 front squat
20 t2b
30 box jumps

400 m run together

1 round
30 front squat
20 t2b
30 box jumps

0% 0%

1st23:26 RxKelley M Sat, Sep 28, 2024
2nd23:14 Rx3DeVonna Sat, Sep 28, 2024
3rd23:26 Lindsay R Sat, Sep 28, 2024
1st24:23 RxChristian L Sat, Sep 28, 2024
2nd24:47 RxNick T Sat, Sep 28, 2024
Jacob Br Sat, Sep 28, 2024
3rd31:59 RxNilsson Sat, Sep 28, 2024

Amber G25:19 Rx
w/ Gabe; work gym; glad to see FS!
Kristie W25:16
Mod
DeVonna23:14 Rx3
Christian L24:23 Rx
Jacob Br24:47 Rx
Nick T24:47 Rx
Lindsay R23:26
Mod
Kelley M23:26 Rx
Hannah L24:23 Rx2
Shashank g31:59
T2e, vups
Matt A35:44 Rx
Nilsson31:59 Rx
Ryan S35:44 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t