Saturday September 28 (Time, Rx2, Rx3) Partner: 3 rounds 30 front squats (95/65 | rx2 75/55 | rx3 suggested 55/45) 20 t2b (rx2 t2e | rx3 knee raises/vups) 30 box jumps (24/20 | rx3 step ups) 400 m run together 2 rounds 30 front squat 20 t2b 30 box jumps 400 m run together 1 round 30 front squat 20 t2b 30 box jumps
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| 1st | 23:26 Rx | Kelley M Sat, Sep 28, 2024 | | 2nd | 23:14 Rx3 | DeVonna Sat, Sep 28, 2024 | | 3rd | 23:26 | Lindsay R Sat, Sep 28, 2024 | | 1st | 24:23 Rx | Christian L Sat, Sep 28, 2024 | | 2nd | 24:47 Rx | Nick T Sat, Sep 28, 2024 Jacob Br Sat, Sep 28, 2024 | | 3rd | 31:59 Rx | Nilsson Sat, Sep 28, 2024 |
| Amber G | 25:19 Rx | w/ Gabe; work gym; glad to see FS! | | Kristie W | 25:16 | Mod | | DeVonna | 23:14 Rx3 | | | Christian L | 24:23 Rx | | | Jacob Br | 24:47 Rx | | | Nick T | 24:47 Rx | | | Lindsay R | 23:26 | Mod | | Kelley M | 23:26 Rx | | | Hannah L | 24:23 Rx2 | | | Shashank g | 31:59 | T2e, vups | | Matt A | 35:44 Rx | | | Nilsson | 31:59 Rx | | | Ryan S | 35:44 Rx2 | |
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