WOD Blog

Mon, Sep 16 2024

Monday 16 September 2024Warm Up Monday 16 September 2024Burpee Challenge

Monday 16 September 2024


(Rounds, Rx2, Rx3)
Q of the Day: If a tomato is a fruit, is ketchup a jelly?

Strength: 5 x 3 Overhead Squat
Build to 105% of your 1RM Snatch

14 AMRAP
250 row
20 Double DB Overhead walking lunges
(25/35 | 20/25 | 15/20)

0% 0%

1st5+3 RxNichole Mon, Sep 16, 2024
2nd5 RxKelley M Mon, Sep 16, 2024
Samantha Sy Mon, Sep 16, 2024
3rd4+1 Rx2Léa Mon, Sep 16, 2024
1st5+8 RxJohn B Mon, Sep 16, 2024
2nd5+2 RxJacob Br Mon, Sep 16, 2024
3rd5 RxLuke Sy Mon, Sep 16, 2024

Nick T3+2 Rx
Samantha Sy5 Rx
Jacob Br5+2 Rx
DeVonna4+2 Rx3
Brittany Sm6 Rx
Kim M4 Rx3
Scott P5+5 Rx2
Shashank g4+13
scaled
Mauricio5 Rx3
Ryan S3+15 Rx
Saba4+2 Rx3
Jack Y4 Rx2
Viswanath4+2 Rx2
Nichole5+3 Rx
Ashley Fi5+5
mod FCL
Chip5+3
mod GS & BSU
Lynn S5+4
mod FCL
Lindsay R5+15
mod FRL
Adam D5+5 Rx2
Nilsson4+2 Rx
Gabriel5+5 Rx
Luke Sy5 Rx
Anthony4
mod
Sam Re5+7 Rx2
Eric S6
mod
Allie4+3
mod
Rees4+8 Rx2
Josh Br4+2 Rx3
Léa4+1 Rx2
Tim G4 Rx
Kelley M5 Rx
Kim K4+2 Rx3
Amber G6 Rx3
Justin B4+3 Rx
Darcy C4+2 Rx3
Tobie5+12
mod DLs
Deanna4+3 Rx3
Logan4+5 Rx2
John B5+8 Rx
Prathap5
mod stationary 25#
Dan5 Rx3
Elijah A4+23 Rx
Steven L4+5 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t