WOD Blog
 | Mon, Sep 16 2024 |  |
| Monday 16 September 2024 | Warm Up Monday 16 September 2024 | Burpee Challenge |
Monday 16 September 2024 (Rounds, Rx2, Rx3) Q of the Day: If a tomato is a fruit, is ketchup a jelly? Strength: 5 x 3 Overhead Squat Build to 105% of your 1RM Snatch 14 AMRAP 250 row 20 Double DB Overhead walking lunges (25/35 | 20/25 | 15/20)
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| 1st | 5+3 Rx | Nichole Mon, Sep 16, 2024 | | 2nd | 5 Rx | Kelley M Mon, Sep 16, 2024 Samantha Sy Mon, Sep 16, 2024 | | 3rd | 4+1 Rx2 | Léa Mon, Sep 16, 2024 | | 1st | 5+8 Rx | John B Mon, Sep 16, 2024 | | 2nd | 5+2 Rx | Jacob Br Mon, Sep 16, 2024 | | 3rd | 5 Rx | Luke Sy Mon, Sep 16, 2024 |
| Nick T | 3+2 Rx | | | Samantha Sy | 5 Rx | | | Jacob Br | 5+2 Rx | | | DeVonna | 4+2 Rx3 | | | Brittany Sm | 6 Rx | | | Kim M | 4 Rx3 | | | Scott P | 5+5 Rx2 | | | Shashank g | 4+13 | scaled | | Mauricio | 5 Rx3 | | | Ryan S | 3+15 Rx | | | Saba | 4+2 Rx3 | | | Jack Y | 4 Rx2 | | | Viswanath | 4+2 Rx2 | | | Nichole | 5+3 Rx | | | Ashley Fi | 5+5 | mod FCL | | Chip | 5+3 | mod GS & BSU | | Lynn S | 5+4 | mod FCL | | Lindsay R | 5+15 | mod FRL | | Adam D | 5+5 Rx2 | | | Nilsson | 4+2 Rx | | | Gabriel | 5+5 Rx | | | Luke Sy | 5 Rx | | | Anthony | 4 | mod | | Sam Re | 5+7 Rx2 | | | Eric S | 6 | mod | | Allie | 4+3 | mod | | Rees | 4+8 Rx2 | | | Josh Br | 4+2 Rx3 | | | Léa | 4+1 Rx2 | | | Tim G | 4 Rx | | | Kelley M | 5 Rx | | | Kim K | 4+2 Rx3 | | | Amber G | 6 Rx3 | | | Justin B | 4+3 Rx | | | Darcy C | 4+2 Rx3 | | | Tobie | 5+12 | mod DLs | | Deanna | 4+3 Rx3 | | | Logan | 4+5 Rx2 | | | John B | 5+8 Rx | | | Prathap | 5 | mod stationary 25# | | Dan | 5 Rx3 | | | Elijah A | 4+23 Rx | | | Steven L | 4+5 Rx | |
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Warm Up Monday 16 September 2024 (Time) 250m row 3/3 worlds greatest stretch 5 seal to down dog 6 twisted cross 5 bootstrappers 250m row 5/5 thoracic twists w foam roller 5 child’s pose roll outs 5/5 thread the needle 6 warrior squats Banded shoulder stretches 5 double db deadlift 5 double db clean 3 double db s2o 6 double db oh lunges 3 BTN push jerks 5 overhead squats 10ft overhead duck walk
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Burpee Challenge Sep 1, 2024 - Sep 30, 2024 (30 Days)  Complete 30 Burpees everyday for the month of September
| Kim M | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Phillip A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Rees | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Samantha Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Léa | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Luke Sy | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jacob Br | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Caleb | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Scott P | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Jack Y | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 | | Bill | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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