WOD Blog
 | Mon, Jun 17 2024 |  |
| Monday 17 June 2024 | Warm Up Monday 17 June 2024 | Other Results |
Monday 17 June 2024 (Time, Rx2, Rx3) RSVP for Lake Day (Sunday, June 23, 12-4pm) Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit Strength - 6 Sets: 2 TNG Full Snatch -rest :90 b/t sets 4 Rounds 400m Run (Rx3 300) 10 Overhead Squats (at 50% | 40% | 30% of FSn weight)
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| 1st | 10:04 Rx | Lindsay P Mon, Jun 17, 2024 | | 2nd | 10:54 Rx | Samantha Sy Mon, Jun 17, 2024 | | 3rd | 11:08 Rx | Nichole Mon, Jun 17, 2024 | | 1st | 9:07 Rx | Nick T Mon, Jun 17, 2024 | | 2nd | 9:46 Rx | Matt A Mon, Jun 17, 2024 | | 3rd | 9:47 Rx | Keith P Mon, Jun 17, 2024 |
| Kayla se | 10:05 Rx | 45 | | Nick T | 9:07 Rx | 57 | | Jacob Br | 10:22 Rx | 70 | | Kim M | 11:37 Rx3 | 15 | | Samantha Sy | 10:54 Rx | 55 | | Brittany Sm | 9:57 Rx | | | Ryan S | 11:53 Rx | 55 | | Sara P | 11:26 | Thrusters | | Scott P | 10:49 Rx | 55 | | Nichole | 11:08 Rx | 55 | | Norm | 11:08 Rx | 35 | | Margaret | 12:51 Rx3 | | | Viswanath | 12:33 Rx | 65 | | Shashank g | 13:25 Rx | 95 | | Matt A | 9:46 Rx | 75 | | Noah Ma | 13:45 Rx | 115 | | Steven T | 11:05 Rx3 | | | Keith P | 9:47 Rx | 65 | | Phillip A | 12:50 Rx | | | Hannah S | 11:00 Rx3 | | | Erin B | 11:06 | Bike and situps | | Ashley Fi | 12:08 Rx | 35 | | Lindsay P | 10:04 Rx | | | Andrea G | 15:33 Rx | 35 | | Josh Br | 13:23 Rx | | | Bill | 14:55 | Mod | | Léa | 11:49 Rx | 45 | | Kristie W | 11:05 | Mod | | Jenni | 12:08 Rx3 | | | Justin B | 11:53 Rx | | | Kristine | 12:57 Rx | | | Luke Sy | 12:59 Rx | | | Darcy C | 12:01 Rx | | | Tobie | 9:55 Rx | | | Marilyn | 13:00 Rx3 | Pvc | | Prathap | 15:41 Rx | 65 | | Courtney Sp | 14:28 Rx3 | 25 | | Kason | 13:02 Rx | 25 | | Sarah B | 12:15 Rx | | | Dakota | 12:01 Rx | | | Cole D | 9:58 Rx | | | Matthew Wo | 10:07 Rx | | | Evion | 11:55 Rx | | | Graham | 11:25 Rx | |
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Warm Up Monday 17 June 2024 (Time) Pass throughs, leg swings, around the worlds 200m run 8 alt Spider-Man 8 alt twisted cross 8 alt warrior squats 8 wall facing squats 200m run Smash forearms, t-spine opener Child pose roll outs Wrist, forearm stretches 2 sets: 3-5 reps, 1 w pvc, 1 w BB Snatch lifts offs High pulls Muscle snatch Overhead squats Sotts press Snatch balance Full snatch
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