WOD Blog

Mon, Jun 17 2024

Monday 17 June 2024Warm Up Monday 17 June 2024Other Results

Monday 17 June 2024


(Time, Rx2, Rx3)
RSVP for Lake Day (Sunday, June 23, 12-4pm)
Scan the QR code by the front door, link in bio on FB/Insta, or go to campsite.bio/dawsoncrossfit

Strength - 6 Sets:
2 TNG Full Snatch
-rest :90 b/t sets

4 Rounds
400m Run (Rx3 300)
10 Overhead Squats (at 50% | 40% | 30% of FSn weight)

0% 0%

1st10:04 RxLindsay P Mon, Jun 17, 2024
2nd10:54 RxSamantha Sy Mon, Jun 17, 2024
3rd11:08 RxNichole Mon, Jun 17, 2024
1st9:07 RxNick T Mon, Jun 17, 2024
2nd9:46 RxMatt A Mon, Jun 17, 2024
3rd9:47 RxKeith P Mon, Jun 17, 2024

Kayla se10:05 Rx
45
Nick T9:07 Rx
57
Jacob Br10:22 Rx
70
Kim M11:37 Rx3
15
Samantha Sy10:54 Rx
55
Brittany Sm9:57 Rx
Ryan S11:53 Rx
55
Sara P11:26
Thrusters
Scott P10:49 Rx
55
Nichole11:08 Rx
55
Norm11:08 Rx
35
Margaret12:51 Rx3
Viswanath12:33 Rx
65
Shashank g13:25 Rx
95
Matt A9:46 Rx
75
Noah Ma13:45 Rx
115
Steven T11:05 Rx3
Keith P9:47 Rx
65
Phillip A12:50 Rx
Hannah S11:00 Rx3
Erin B11:06
Bike and situps
Ashley Fi12:08 Rx
35
Lindsay P10:04 Rx
Andrea G15:33 Rx
35
Josh Br13:23 Rx
Bill14:55
Mod
Léa11:49 Rx
45
Kristie W11:05
Mod
Jenni12:08 Rx3
Justin B11:53 Rx
Kristine12:57 Rx
Luke Sy12:59 Rx
Darcy C12:01 Rx
Tobie9:55 Rx
Marilyn13:00 Rx3
Pvc
Prathap15:41 Rx
65
Courtney Sp14:28 Rx3
25
Kason13:02 Rx
25
Sarah B12:15 Rx
Dakota12:01 Rx
Cole D9:58 Rx
Matthew Wo10:07 Rx
Evion11:55 Rx
Graham11:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t