WOD Blog

Wed, Jun 5 2024

Wednesday 5 June 2024Warm up June 5 2024

Wednesday 5 June 2024


(Time, Rx2, Rx3)
Buy in
100 DU and 5 WW

3 rds
15 Hang Power snatch (65/95 | 45/75 | Bar)
30 Russian Twist two tap (15/25 | 10/15)

Cash out 100 DU and 5 WW

0% 0%

1st12:04 RxKelley M Wed, Jun 5, 2024
2nd12:15 RxNichole Wed, Jun 5, 2024
3rd20:57 RxLéa Wed, Jun 5, 2024
1st12:20 RxLuke Sy Wed, Jun 5, 2024
2nd13:42 RxChristian L Wed, Jun 5, 2024
3rd15:55 RxSteven L Wed, Jun 5, 2024

Jacob Br16:18 Rx
Nick T13:50 Rx2
SU RX WT
Kayla se11:44 Rx2
Brittany Sm15:14 Rx
JR broke cash out
Nichole12:15 Rx
Emily B14:03 Rx3
Scott P13:30 Rx2
SU
Mauricio16:38 Rx3
Saba13:57 Rx3
Jack Y19:39 Rx2
RX WT / SU
Cole D16:31 Rx2
SU
Dakota17:20 Rx2
SU
Phillip A17:30 Rx2
Prathap14:50 Rx2
Steven T12:12 Rx3
Sara P9:49
RKBS
Shashank K16:55 Rx3
Nilsson17:41 Rx
Misty T:)
scaled
Luke Sy12:20 Rx
Bill16:40
Mod
Kelley M12:04 Rx
Lindsay R11:50 Rx3
DeVonna15:23 Rx3
45#, SU, 1/2 WW
Andrea G14:06 Rx3
45#, SU, WW
Adam D14:30
85#, mod
Léa20:57 Rx
Brian H14:05 Rx3
Val14:20
Mod
Kristine12:27 Rx3
Tim G9:50 Rx2
Tobie17:40
Mod
Noah Ma13:32 Rx2
Charles S15:06 Rx2
Singles
Darcy C14:20 Rx3
Justin B16:56 Rx
Avinash k16:29 Rx2
Cody P14:22 Rx2
Christian L13:42 Rx
Matthew Wo12:09 Rx2
Sarah B15:36 Rx3
Emily M13:37 Rx2
RX weight & DU
Kason13:02 Rx2
Chloe C14:36 Rx3
Sophie C15:05 Rx3
Evion14:31 Rx2
Steven L15:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t