WOD Blog

Tue, Jun 4 2024

Gymversary: Mauricio(4)
Tuesday 4 June 2024Warm Up Tuesday 4 June 2024

Tuesday 4 June 2024


(Time, Rx2, Rx3)
Strength: Bench Press 4 x 5 @ BW

21 - 18 - 15 - 12 - 9
Pwr Cleans (95/135 | 75/105 | 55/85)
Pull-ups (Rx3 V-Ring rows)

Run 200 Meters on the Dash

0% 0%

1st17:28 RxNichole Tue, Jun 4, 2024
2nd19:52 RxSamantha Sy Tue, Jun 4, 2024
3rd16:31 Rx3Lynn S Tue, Jun 4, 2024
1st17:44 RxLuke Sy Tue, Jun 4, 2024
2nd18:45 RxMatt A Tue, Jun 4, 2024
3rd18:55 RxJustin B Tue, Jun 4, 2024

Nick T20:12 Rx
Margaret23:54 Rx3
DeVonna22:23 Rx3
David G22:50 Rx3
Mauricio22:46 Rx3
Saba21:52 Rx3
Scott P25:00 Rx2
Rx through 15s
Jack Y25:00 Rx3
135
Dakota25:00 Rx3
Cole D25:00 Rx
Norm25:00 Rx
Rx in 28:01 + BP 195#
Sara P18:58 Rx3
Steven T21:37 Rx3
Matt A18:45 Rx
Erin B20:45 Rx3
65
Val22:40 Rx3
65/PU
Noah Ma24:26 Rx3
PU/RR bc rip
Lindsay R18:17 Rx3
Shashank K23:08 Rx3
Emily B21:18 Rx3
65
Ashley Fi19:16 Rx3
Léa18:26 Rx3
PU to RR b/c also ripppp
Samantha Sy19:52 Rx
Vinod20:55 Rx2
Bill🫶🏼
scaled
Evion18:19 Rx3
PU/RR
Chip17:04 Rx3
Andrea G17:33 Rx3
PU/RR
Lynn S16:31 Rx3
Kim K19:40 Rx3
Luke Sy17:44 Rx
Josh Br22:45 Rx2
Brian H19:01 Rx3
Kristine15:33 Rx3
Justin C25:00 Rx
Tim G20:56 Rx2
Tobie22:57 Rx
Charles S24:57 Rx
Rees21:05 Rx3
Elijah A24:10 Rx2
Darcy C23:45 Rx3
Nilsson24:16 Rx2
Scotty Sp23:13 Rx3
Courtney Sp20:11 Rx3
Christian L20:05 Rx
Justin B18:55 Rx
Chloe C18:15
scaled
Sophie C19:56 Rx3
Nichole17:28 Rx
Matthew Wo23:18 Rx
Sarah B23:27 Rx3
65
Graham21:09 Rx
Steven L20:39 Rx2
Cody P21:55 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.