WOD Blog

Fri, May 24 2024

Friday 24 May 2024Warm Up Friday 24 May 2024

Friday 24 May 2024


(Time, Rx2, Rx3)
Accessory work: 4 set Rest :90
:30 Static Front Rack hold

4 Rounds
40 DU unbroken | :30 DU work | 70 SU
30 Abmat Sit Ups
16 /20 Bike Rx3 12/16
100 M Pinch plate 15/25 | Rx3 10/15

100% 0%

1st16:21 RxSamantha Sy Fri, May 24, 2024
2nd17:17 RxNichole Fri, May 24, 2024
3rd16:34 Rx2Kelley M Fri, May 24, 2024
1st16:36 RxChristian L Fri, May 24, 2024
2nd17:14 RxLuke Sy Fri, May 24, 2024
3rd17:47 RxJustin B Fri, May 24, 2024

Marilyn20:00 Rx3
Alberto20:00 Rx3
Jack Y19:39 Rx2
Saba19:34 Rx3
David G20:00
3 Rounds
Ryan S16:40 Rx2
Jacob Br19:26 Rx2
Shane S20:00 Rx2
Scott P18:20 Rx2
Prathap20:00 Rx3
Nichole17:17 Rx
Phillip A19:55 Rx2
Vinod20:00 Rx3
Margaret19:55 Rx3
Shashank g22:00 Rx3
apurva s20:58 Rx3
Matt A22:00 Rx
Kelley M16:34 Rx2
Sierra D20:15 Rx3
16 cal/15 plate
Lynn S23:53 Rx2
Chip22:48
Mod partial calf raises
Samantha Sy16:21 Rx
Ashley Fi18:35 Rx2
Justin B17:47 Rx
Luke Sy17:14 Rx
Val21:40 Rx2
DeVonna21:13 Rx3
15#PP
Christian L16:36 Rx
Noah Ma17:05 Rx3
25#PP, 20cal
Dakota23:15 Rx3
Cole D20:57 Rx3
Courtney Sp24:19 Rx3
Cody P22: 25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.