WOD Blog

Thu, May 23 2024

Thursday 23 May 2024Warm Up May 23 2024

Thursday 23 May 2024


(Rounds, Rx2, Rx3)
Build to a heavy 3 hang power cleans.
Every 90 seconds x 5

16 AMRAP
20 Slam ball 25/30 | 20/25 | 15/20
20 Cal row
20 Wallball 14/20 | 8/14

0% 0%

1st4+9 RxNichole Thu, May 23, 2024
2nd3+37 RxSamantha Sy Thu, May 23, 2024
3rd3+32 Rx3DeVonna Thu, May 23, 2024
1st4+28 RxJacob Br Thu, May 23, 2024
2nd4 + 20 RxLuke Sy Thu, May 23, 2024
Matt A Thu, May 23, 2024
3rd3+45 RxNick T Thu, May 23, 2024

Jacob Br4+28 Rx
Nick T3+45 Rx
DeVonna3+32 Rx3
Gretchen3+30 Rx3
Jack Y3+20 Rx2
Saba3+20 Rx3
Chloe C3+33 Rx3
Nichole4+9 Rx
Viswanath3+27 Rx
Ryan S4+2 Rx
Sophie C3+41 Rx3
Scott P3+30 Rx
Alberto3+20 Rx2
Shashank g3 + 25 Rx2
Matt A4 + 20 Rx
Brittany Sm4 + 20 Rx
Hannah S3 Rx3
Erin B3 + 23 Rx3
Luke Sy4 + 20 Rx
Shashank K3 + 31 Rx3
Samantha Sy3+37 Rx
Ashley Fi3+31 Rx2
Bill3+17
10reps ea
Avinash k3+20 Rx2
Kim M2+40 Rx3
Noah Ma3+43 Rx
Chip6+10
10 reps ea
Lynn S5
10 reps ea
Dan3+21 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t