WOD Blog

Tue, May 21 2024

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Tuesday 21 May 2024Warm Up Tuesday 21 May 2024

Tuesday 21 May 2024


(Time, Rx2, Rx3)
Accessory work: :30 / :30 x 3
A1. Wind mills (per side)
B1. Hollow holds
C1. Hip Ext.

6 rds of:
15 Air Squats
10 V-ups
5 Thrusters (95/135 | 75/105 | 55/85)
Rest 1:00 after each round

100% 0%

1st10:22 RxSamantha Sy Tue, May 21, 2024
2nd12:09 Rx2Sarah B Tue, May 21, 2024
3rd13:47 Rx2Léa Tue, May 21, 2024
1st9:54 RxJustin B Tue, May 21, 2024
2nd10:16 RxJohn B Tue, May 21, 2024
3rd10:29 RxChristian L Tue, May 21, 2024

Jacob Br10:37 Rx
Angela C11:34
Mod
Phillip A13:52 Rx2
Gretchen:)
scaled
Brittany Sm10:33 Rx
Vinod13:02 Rx3
Jack Y12:19 Rx2
Saba12:21 Rx3
Chloe C12:00 Rx3
Ryan S14:37 Rx2
Scott P10:50 Rx2
Sophie C12:09 Rx3
Emily B12:30 Rx3
apurva s12:59 Rx3
Shashank g12:54 Rx2
Sierra D15:05
GHD
Val12:40 Rx2
Matt A10:38 Rx
Erin B12:51 Rx3
Avinash k13:08 Rx3
Sam ra11:20 Rx2
Shashank K13:20
Mod
Evion11:08 Rx3
Léa13:47 Rx2
Samantha Sy10:22 Rx
Rees9:55 Rx3
Tim G11:22 Rx2
Justin B9:54 Rx
John B10:16 Rx
Courtney Sp12:23 Rx3
Kristine10:38 Rx3
Kason12:17 Rx3
Elijah A11:29 Rx2
Tobie9:56 Rx
Darcy C11:13 Rx3
Cody P11:04 Rx3
95#
Noah Ma12:37 Rx
Christian L10:29 Rx
Dakota11:59 Rx3
#65
Cole D13:30 Rx2
#115
Matthew Wo11:18 Rx
Sarah B12:09 Rx2
Steven L11:49 Rx2
#115
Graham10:48 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t