WOD Blog

Mon, May 20 2024

Happy Birthday: Tabor
Monday 20 May 2024Warm Up Monday 20 May 2024

Monday 20 May 2024


(Time, Rx2, Rx3)
Snatch complex: 4x (every 2:00)
1 Snatch grip High pull
1 Muscle Snatch
1 Tall Power Snatch
1 OHS

3 Rds of: 22TC
400 M Run
30 Farmers Carry Step 20in up 25/35 | 20/25 | BW
15 Power Snatch 75/115 | 55/95 | 35/65

0% 0%

1st19:57 RxSamantha Sy Mon, May 20, 2024
2nd17:45 Rx2Nichole Mon, May 20, 2024
3rd22:00 Rx2Sarah B Mon, May 20, 2024
1st18:52 RxJohn B Mon, May 20, 2024
2nd19:19 RxLuke Sy Mon, May 20, 2024
3rd19:27 RxMatthew Wo Mon, May 20, 2024

Jacob Br20:43 Rx
DeVonna19:02 Rx3
Samantha Sy19:57 Rx
Brittany Sm18:56 Rx
Kim M19:23 Rx3
Norm21:59 Rx2
Ryan S22:00 Rx2
Saba20:15 Rx3
Shane S18:25 Rx3
Scott P21:38 Rx2
Nichole17:45 Rx2
65 lb snatch, 25 lb KBs
Jack Y22:00 Rx2
Viswanath20:14 Rx3
Shashank g22:00 Rx2
Matt A21:33 Rx
Erin B20:08 Rx3
15lb/45lb
Redj22:00 Rx3
Sierra D17:38 Rx3
45# psn
Kayla se17:09 Rx3
15# SU
Ashley Fi16:52 Rx3
Evion16:57 Rx3
Emily B19:21 Rx3
Rees18:04 Rx3
Bill18:35
Scaled
Josh Br18:27 Rx3
Léa14:16 Rx3
Kristie W18:45 Rx3
Tim G20:22 Rx2
Kim K18:27 Rx3
Christy s16:51 Rx3
Justin C22:00 Rx
Kristine16:27 Rx3
Luke Sy19:19 Rx
Tobie18:49 Rx
Charles S20:14 Rx2
John B18:52 Rx
Cody P19:45 Rx3
Christian L20:12 Rx
Courtney Sp20:18 Rx3
Scotty Sp22:00 Rx3
Noah Ma20:31 Rx
Bike
Steven L21:05 Rx2
Matthew Wo19:27 Rx
Dakota22:00 Rx3
Cole D22:00 Rx2
Sarah B22:00 Rx2
Avinash k22:00 Rx2
Sam ra22:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t