WOD Blog

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Friday 26 April 2024


(Time, Rx2, Rx3)
6 Rounds For Time:
5 Sandbag Cleans 70/100 | 50/70 | 30/50
100m Sandbag Carry
10 Sandbag Squats
15 Hip Extensions
100m Run

100% 0%

1st19:35 Rx2Sarah B Fri, Apr 26, 2024
2nd20:49 Rx2Léa Fri, Apr 26, 2024
3rd22:22 Rx2Evion Fri, Apr 26, 2024
1st20:01 RxNick T Fri, Apr 26, 2024
2nd20:24 RxLuke Sy Fri, Apr 26, 2024
3rd20:40 RxMatthew Wo Fri, Apr 26, 2024

Jacob Br23:19 Rx
DeVonna24:51 Rx3
50/30
Nick T20:01 Rx
Vinod20:38
5 rounds
Mauricio26:29
Glute bridges
Scott P21:10 Rx2
David G29:50
Glute bridges
grant b23:45 Rx
Shane S23:33 Rx2
Prathap27:59 Rx2
apurva s20:24 Rx3
Shashank K30:00
scaled
Shashank g26:57 Rx2
Steven T25:35 Rx3
Erin B26:02 Rx2
Matt A22:19 Rx
Gretchen29:34 Rx3
Luke Sy20:24 Rx
Nilsson27:32 Rx
Misty T30:00 Rx3
Léa20:49 Rx2
Evion22:22 Rx2
Avinash k23:15 Rx3
Elijah A23:35 Rx
Sarah B19:35 Rx2
Matthew Wo20:40 Rx
Sam ra25:36
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t