WOD Blog

Fri, Apr 5 2024

Friday 5 April 2024Warm Up Friday 5 April 2024

Friday 5 April 2024


(Time, Rx2, Rx3)
Partner WOD 6 rds:

500 M row / Partner B 1:00 FC hold (35/26)
10 HSPU while partner A holds a plank
10 pull ups while partner B rests
1 Rope Climb B> while partner A rests
1 Rope Climb A> while partner B rests

SWITCH

RX2: 2 ab mats | 8 Pull ups | 1/2 RC
RX3: 400 M row | Seated to Standing PP | Box Assisted PU | 2 plank pull or J hook pulls

0% 0%

1st22:18 Rx3Erin B Fri, Apr 5, 2024
2nd24:09 Rx3Saba Fri, Apr 5, 2024
3rd25:42 Rx3Léa Fri, Apr 5, 2024
Courtney Sp Fri, Apr 5, 2024
1st19:27 RxJohn B Fri, Apr 5, 2024
2nd22:18 RxMatt A Fri, Apr 5, 2024
3rd23:18 RxChristian L Fri, Apr 5, 2024

Steven T25:50 Rx3
Erin B22:18 Rx3
Matt A22:18 Rx
Ashley Fi24:09 Rx2
Saba24:09 Rx3
grant b19:27 Rx
John B19:27 Rx
Prathap25:42 Rx2
Courtney Sp25:42 Rx3
Léa25:42 Rx3
Elijah A23:41 Rx
Nick T24:26 Rx
Jacob Br24:26
mod rx: 5HSPU
Cody P22:50 Rx2
Matthew Wo23:41 Rx
Christian L23:18 Rx
Hannah L23:18 Rx3
Avinash k22:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.