WOD Blog

Thu, Apr 4 2024

Thursday 4 April 2024Warm Up Thursday April 4 2024

Thursday 4 April 2024


(Time, Rx2, Rx3)
DECK of CARDS

Hearts- Straight leg situps
Spades- Plank Pull Throughs
Diamonds- Box step ups
Clubs- Lateral lunges


Aces: bike 10/14 cal bike
Joker: 1:00 rest.

0% 0%

1st19:38 RxNichole Thu, Apr 4, 2024
2nd23:12 RxEmily M Thu, Apr 4, 2024
Evion Thu, Apr 4, 2024
3rd23:27 RxLynn S Thu, Apr 4, 2024
1st19:38 RxViswanath Thu, Apr 4, 2024
Scott P Thu, Apr 4, 2024
Mauricio Thu, Apr 4, 2024
2nd21:34 RxRees Thu, Apr 4, 2024
3rd23:12 RxShashank g Thu, Apr 4, 2024
Matthew Wo Thu, Apr 4, 2024

Alberto28:17 Rx
DeVonna28:17 Rx
Phillip A28:17 Rx
Mauricio19:38 Rx
Scott P19:38 Rx
Viswanath19:38 Rx
Ryan S19:38 Rx
Nichole19:38 Rx
Steven T30:43 Rx
Matt A30:43 Rx
Shashank K30:43 Rx
Misty T30:43 Rx
Nilsson30:43 Rx
Sierra D22:23 Rx
Deaken & Denver
Nick T23:27 Rx
Lynn S23:27 Rx
Natalie M21:34 Rx
Bill21:34
scaled
Rees21:34 Rx
Jake L21:34 Rx
Matthew Wo23:12 Rx
Shashank g23:12 Rx
Evion23:12 Rx
Emily M23:12 Rx
Prathap23:53 Rx
Uday23:53 Rx
Avinash k23:53 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.