WOD Blog

Tue, Apr 2 2024

Gymversary: Josh Br(6)
Tuesday 2 April 2024Warm Up Tuesday 2 April 2024

Tuesday 2 April 2024


(Rounds, Rx2, Rx3)
Strength/Skill: 4x7 Superset
A1. 7 Strict Pull Ups | Box Assisted Negatives
B1. 7/7 Bent Over Rows
-rest :60 b/t sets

14 Min AMRAP

1 DL (135/185 | 95 /135 | 55/95)
1 Clean
1 C2B | Pull up | Jumping C2B

Ascending ladder
2,2,2 - 3,3,3...

0% 0%

1st6+13 RxSamantha Sy Tue, Apr 2, 2024
2nd8+5 Rx2Kelley M Tue, Apr 2, 2024
3rd8+17 Rx3Sarah B Tue, Apr 2, 2024
1st7+8 RxJustin B Tue, Apr 2, 2024
2nd7+4 RxJohn B Tue, Apr 2, 2024
3rd6+12 RxMatt A Tue, Apr 2, 2024

Angela C8+5 Rx3
Phillip A6+8 Rx2
Brittany Sm6+10 Rx
Gretchen7+20 Rx3
Marilyn7+4 Rx3
Mauricio8+11 Rx3
Jack Y7+13 Rx3
Saba6+7 Rx3
Scott P7+5 Rx2
Ryan S7
Mod
Kelley M8+5 Rx2
Viswanath6+14 Rx3
125
Luke Sy8+11
Power
Samantha Sy6+13 Rx
Kayla se9 Rx3
Steven T7+8 Rx3
Erin B7+11 Rx3
Matt A6+12 Rx
Misty T7+1 Rx3
Ashley Fi7+14 Rx3
#70 / PU
Lynn S8+13
Mod (HPC)
Adam D6+8 Rx2
Sierra D7+ 14 Rx3
Amanda Lo8+17 Rx3
65/PU
Bill6+6
Mod
Jake L7+10 Rx2
Natalie M9
Mod
Kim K8 Rx3
grant b7+9 Rx
Charles S6+8 Rx
Michael P6+12 Rx3
Thanmayee9 Rx3
Courtney Sp8 Rx3
Scotty Sp8+9
scaled
Suresh8 Rx3
Avinash k5+17 Rx3
Shashank g6+16 Rx2
Chloe C8+5 Rx3
Graham7+7 Rx
Sarah B8+17 Rx3
Matthew Wo6+5 Rx
Sophie C8
Mod
Evion8+6 Rx3
Uday9+10 Rx3
#100/PU
Justin B7+8 Rx
John B7+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t