WOD Blog

Mon, Apr 1 2024

Monday 1 April 2024Warm Up Monday 1 April 2024Warm Up Wednesday 1 May 2024

Monday 1 April 2024


(Time, Rx2, Rx3)
One Mile of Burpees... April fools!!! Blaahaahaa

For real.

Strict Press 5x3 @ 80%
rest 2 min

6 min to complete: x3

8 FC Front lunges (35/53 | 26/35 | 18/26)
8 Alt KB snatch
4/4 KB Push Press
then 400 M Run or 500 m row (RX3 300/400m)
Rest balance


Score is working time.

0% 0%

1st7:43 RxKelley M Mon, Apr 1, 2024
2nd8:06 RxNichole Mon, Apr 1, 2024
3rd7:53 Rx2Emily M Mon, Apr 1, 2024
1st6:47 RxLuke Sy Mon, Apr 1, 2024
2nd7:04 RxChristian L Mon, Apr 1, 2024
3rd7:18 RxMatthew Wo Mon, Apr 1, 2024

Nick T7:39 Rx
Samantha Sy10:12
Mod
Kim M6:35 Rx3
Jacob Br7:52 Rx
DeVonna10:32 Rx3
Mauricio8:37 Rx3
Kayla se7:17 Rx3
Ryan S8:36 Rx2
Jack Y9:18 Rx2
Scott P7:32 Rx2
Nichole8:06 Rx
Viswanath9:10 Rx2
Luke Sy6:47 Rx
Steven T10:00 Rx3
Erin B8:37 Rx3
400m
Léa8:24 Rx2
Val9:00 Rx3
Matt A7:55 Rx
Kelley M7:43 Rx
Lindsay R8:14 Rx3
Nilsson10:47 Rx
Evion10 Rx3
Lynn S7:57 Rx3
Michael P5:15
#26/200m run
Adam D7:42 Rx2
Rees7:56 Rx2
Amanda Lo8:19 Rx2
Bill9:31 Rx3
Josh Br9:36 Rx2
grant b7:06 Rx
Prathap9:20 Rx2
Kim K11:06 Rx3
22#,400👊
Thanmayee8:38
BSU
Justin B8:18 Rx
Suresh8:55 Rx3
400👊
Courtney Sp13:16 Rx3
400👊
Christian L7:04 Rx
Hannah L8:50 Rx2
Scotty Sp10:32
BSU
Sarah B9:16 Rx2
Steven L9:21 Rx
Chloe C9:48 Rx3
Graham8:03 Rx
Sophie C10:03 Rx3
Emily M7:53 Rx2
Sam ra7:45 Rx2
Matthew Wo7:18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t