WOD Blog

Thu, Mar 7 2024

Gymversary: Joe W(7)
Thursday 7 March 2024Warm Up Thursday March 7 2024

Thursday 7 March 2024


(Check In)
20min Tabata (4 rounds x 10 tabatas)
Double Unders (single unders)
Plank knee to elbow
Bike
Straight leg Sit ups

-then-

10 min stretch session

100% 0%


Jacob BrYes
Angela CYes
DeVonnaYes
Brittany SmYes
SkyeYes
MauricioYes
NormYes
Scott PYes
PrathapYes
Ryan SYes
ViswanathYes
Amanda LoYes
Brian HYes
ReesYes
John BYes
Justin BYes
TobieYes
LéaYes
ThanmayeeYes
Olivia DYes
SureshYes
DanYes
Yes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t