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Wednesday 6 March 2024


(Time, Rx2, Rx3)
Strength: 12 minutes to build to a
Moderately Heavy 2 Full Snatch

Nautical NANCY TC 20
5 Rounds For Time:
500m Row
15 Overhead Squats (65/95) (Rx2 45/75; Rx3 25/45)

0% 0%

1st16:55 RxEmily M Wed, Mar 6, 2024
2nd16:59 RxSamantha Sy Wed, Mar 6, 2024
3rd18:04 Rx2Léa Wed, Mar 6, 2024
1st15:05 RxMason M Wed, Mar 6, 2024
2nd15:46 RxJacob Br Wed, Mar 6, 2024
3rd15:55 RxMatt A Wed, Mar 6, 2024

Jacob Br15:46 Rx
Brittany Sm15:09 Rx
Nick T19:35 Rx
DeVonna20:10 Rx3
Phillip A19:28 Rx3
Vinil19:15 Rx3
Skye20:00 Rx3
Saba19:55 Rx3
Norm17:00 Rx3
Prathap19:50 Rx2
Shane S18:10
FSq
Emily B19:50 Rx3
apurva s16:35 Rx3
4 rnds
Samantha Sy16:59 Rx
Erin B18:15 Rx3
Matt A15:55 Rx
Léa18:04 Rx2
Bill16:20
scaled
Nilsson15:59 Rx
Adam D17:10 Rx
Taryn20m
I survived 🤣
Michael PCap Rx2
Survived
Kristie W17:46 Rx3
April18:06
Mod #9
Darcy C18:11 Rx2
Justin C17:29 Rx
Justin B15:16 Rx2
grant b14:45 Rx
Val19:42 Rx2
Kim K18:58 Rx3
Charles S17:38 Rx
Thanmayee19:20 Rx3
Suresh18:18 Rx3
Cody P19:57 Rx2
Elijah A19:34 Rx3
65#
Shashank g18:11 Rx2
Ravichandra19:18 Rx3
15
Mason M15:05 Rx
Emily M16:55 Rx
Evion19:47 Rx2
Uday18:50 Rx3
55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.