WOD Blog

Wed, Feb 14 2024

Wednesday 14 February 2024Warm Up Wednesday 14 February 2024

Wednesday 14 February 2024


(Time, Rx2, Rx3)
Happy Valentine's Day!!! Partner WOD

30-20-10
Kettle Bell Swings 53/70 (35/53; 26/35)
Sit Ups

30-20-10
Wall Balls 14/20 (Rx3 10/14)
Push Ups (Rx3 Elevated Push Ups)

30-20-10
Cal Bike
Pull Ups (Rx3 Ring Row)

30-20-10
Burpees
DB Snatches 35/50 (25/35; 15/25)

100% 0%

1st17:42 RxSamantha Sy Wed, Feb 14, 2024
2nd22:30 RxKelley M Wed, Feb 14, 2024
3rd22:39 Rx3Lindsay R Wed, Feb 14, 2024
1st16:29 RxJustin B Wed, Feb 14, 2024
2nd17:42 RxJohn B Wed, Feb 14, 2024
3rd19:50 RxNick T Wed, Feb 14, 2024
Jacob Br Wed, Feb 14, 2024

Jacob Br19:50 Rx
Nick T19:50 Rx
Angela C25:11 Rx3
DeVonna25:11 Rx3
Brittany Sm14:30 Rx
1/2 solo, happy birthday!
Mauricio24:19 Rx3
Joe W25:25 Rx3
Jack Y25:25 Rx3
Emily B24:19 Rx3
Norm22:04 Rx
Skye22:04 Rx3
apurva s33:34
scaled
Erin B33:34 Rx3
Bill18:07
scaled
Ashley Fi25:45 Rx3
Val25:45 Rx3
Shelley S19:21 Rx3
Solo
Nilsson25:04 Rx
Solo
Sierra D18:50 Rx3
Solo 35kb/25db/12wb
Shane S20:01 Rx3
Solo
Lindsay R22:39 Rx3
Josie25:55 Rx2
Kelley M22:30 Rx
Justin B16:29 Rx
Solo
Autumn25:55 Rx
Samantha Sy17:42 Rx
Christy s20:25 Rx3
Solo
Mandy N22:08 Rx
Nick N22:08 Rx2
Becky19:40 Rx3
Solo
John B17:42 Rx
Vinod18:20 Rx3
Solo, 35KB, 25DB
Tobie23:05 Rx
Darcy C23:05 Rx2
Kim K24:13 Rx3
Shelli A24:13 Rx
Shashank g25:37 Rx2
Dan24:38 Rx
Matthew Wo24:38 Rx
Sarah B28:38 Rx3
Uday25:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t