WOD Blog

Tue, Feb 13 2024

Tuesday 13 February 2024Warm Up Tuesday 13 February 2024

Tuesday 13 February 2024


(Rounds, Rx2, Rx3)
6x3 Front Squat (from rack)

12min AMRAP:
500m Row
15 Box Jumps 20/24 (16/20)
12 Front Squats 95/135 (75/105; 55/75)
*from floor

0% 0%

1st3 RxSamantha Sy Tue, Feb 13, 2024
2nd2+8 RxNichole Tue, Feb 13, 2024
3rd2+21 Rx2Kelley M Tue, Feb 13, 2024
1st3 RxChristian L Tue, Feb 13, 2024
John B Tue, Feb 13, 2024
Luke Sy Tue, Feb 13, 2024
2nd2+26 RxMason M Tue, Feb 13, 2024
3rd2+11 RxJacob Br Tue, Feb 13, 2024

Kayla se2+28 Rx3
DeVonna2+4 Rx3
Jacob Br2+11 Rx
Angela C2+5
scaled
Autumn2+25 Rx2
Gretchen2+6 Rx3
Mason M2+26 Rx
Brittany Sm3 Rx
Mauricio2+2 Rx3
Ryan S1+30 Rx2
Jack Y2+5 Rx2
Scott P2+5 Rx2
Lindsay R2+7 Rx3
Kelley M2+21 Rx2
Nichole2+8 Rx
Skye2+17 Rx3
Norm2+2 Rx2
115
Joe W2+2 Rx3
Steven T2+3 Rx3
Erin B2+3 Rx3
Léa2+4 Rx3
Nilsson2+10 Rx
Misty T2+2
scaled
Ashley Fi2+3 Rx3
Shelley S2+4 Rx3
Emily B2+5 Rx3
Teagan2+2 Rx3
Bill2 Rx3
Adam D2+5 Rx3
#95
Amanda Lo2+1 Rx2
Samantha Sy3 Rx
Josh Br2+8 Rx2
April2+3 Rx3
Jake L2+5 Rx2
Luke Sy3 Rx
Tim G2+8 Rx2
Kristine2+25 Rx3
Kim K2+7 Rx3
grant b3 Rx
Mandy N2+20 Rx3
Nick N2+15 Rx2
Justin C2+11 Rx
Darcy C2+3 Rx
Tobie3+1 Rx
Elijah A2+4 Rx
John B3 Rx
Vinod2+3 Rx3
Shelli A2+4 Rx
Thanmayee2+3 Rx3
Cody P2+3 Rx3
Christian L3 Rx
Suresh2+3 Rx3
Shashank g2+2 Rx2
115
Kate D2+14 Rx
Chloe C2+1 Rx3
45
Sarah B2+1 Rx2
Matthew Wo2+1 Rx
Steven L2+4 Rx
Uday2+2 Rx3
85
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.