WOD Blog

Sat, Feb 10 2024

Saturday 10 February 2024Warm Up Saturday 10 February 2024

Saturday 10 February 2024


(Reps, Rx2, Rx3)
Bring a friend; partner WOD

3-6-3 (3 stations-6 AMRAP-3 Rest)

Station one: (together)
10 Tire flips
100 M run (2 reps)
10 Synchro Burpees

Station two: (Spilt however)
10 Sandbag Cleans (70/100| 50/70 | 30/50)
10 Sandbag Squats
50 Double unders

Station three: ( You GO I GO)
Complete one round then partner goes
5 Pull up
10 Air Squats
15 Situps

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1st549 RxSamantha Sy Sat, Feb 10, 2024
2nd546 RxNichole Sat, Feb 10, 2024
3rd464 Rx2Léa Sat, Feb 10, 2024
1st600 RxNilsson Sat, Feb 10, 2024
2nd566 RxChristian L Sat, Feb 10, 2024
3rd464 RxJacob Br Sat, Feb 10, 2024

Léa464 Rx2
Samantha Sy549 Rx
Jacob Br464 Rx
Kayla se715 Rx3
DeVonna309 Rx3
Rx2
Christian L566 Rx
Kristie W309 Rx3
Rx2
Autumn546 Rx
Cody P532 Rx2
Rees549 Rx2
Nichole546 Rx
Nilsson600 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best