WOD Blog
 | Thu, Feb 8 2024 |  |
 | Gymversary: Ben Bar(8) & Bill(8) & Luke Sy(8) |
| Thursday 8 February 2024 | Warm Up Thursday 8 February 2024 |
Thursday 8 February 2024
(Rounds, Rx2, Rx3)
22 min AMRAP
400 m run
10 FR Lunges (65/95 | RX2 55/75 | RX3 45/65)
10 Overhead plates situps (25/35 | RX3 15/25)
1 Rope Climb (RX2 1/2 RC | RX3 3 J-hook pulls)
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| 1st | 5 Rx2 | Léa Thu, Feb 8, 2024 | | 2nd | 5+2 Rx3 | Kelley M Thu, Feb 8, 2024 | | 3rd | 4+3.5 Rx3 | Erin B Thu, Feb 8, 2024 | | 1st | 6+2 Rx | John B Thu, Feb 8, 2024 | | 2nd | 6 Rx | Nick T Thu, Feb 8, 2024 | | 3rd | 5+21 Rx | Christian L Thu, Feb 8, 2024 |
| Jacob Br | 5+2 Rx | | | Nick T | 6 Rx | | | Angela C | 5 Rx3 | | | Gretchen | 4+23 | scaled | | Mauricio | 4+4 Rx3 | | | Jack Y | 4+7 | Bike | | Ryan S | 5+2 Rx2 | | | Prathap | 5 | Bike | | Teagan | 3 Rx3 | | | Erin B | 4+3.5 Rx3 | | | Ashley Fi | 5+3 Rx3 | | | Kelley M | 5+2 Rx3 | | | Lindsay R | 5+2 | scaled | | Adam D | 5+4 Rx | | | Bill | 3 | scaled | | April | 4+2 Rx3 | | | Jake L | 4+2 Rx2 | | | Léa | 5 Rx2 | | | Kristine | 4+14 Rx3 | | | John B | 6+2 Rx | | | Mandy N | 4+24 Rx | | | Nick N | 4+4 Rx | | | Tim G | 4+16 Rx2 | | | Olivia D | 4+3 Rx | | | Amanda Lo | 4+3 Rx2 | | | Tobie | 5+3 Rx | | | Darcy C | 4+17 Rx2 | Bike | | Elijah A | 5+1 Rx | | | Evion | 4+4 Rx3 | | | Shashank g | 4 + 13 Rx3 | | | Brianna W | 4 + 2 Rx3 | | | Steven L | 4 + 4 Rx3 | | | Kate D | 5 + 2 Rx | | | Uday | 5 Rx3 | | | Christian L | 5+21 Rx | |
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Warm Up Thursday 8 February 2024
(Time)
5 inchworm to spiderman
5 seal to down dog
5/5 hip hinges
20 high knees
20 butt kicks
200m run
2 sets:
8 straight leg sit ups
5/5 windmills
3/3 TGU
5 lunge, lunge, squats
5 hanging knee raises (from rope)
100m run
3-5mins to Foam roll/smash
World’s greatest stretch
Forearm/wrist stretches
3 plank pulls
3 j-hooks
Half climb
Full climb
5 overhead plate sit ups
3 DL
3 muscle clean
6 elbow punches
3 power cleans
8 lunges
*build bar*
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