WOD Blog

Tue, Nov 21 2023

Tuesday 21 November 2023Warm Up Tuesday 21 November 2023

Tuesday 21 November 2023


(Time, Rx2, Rx3)
RX:
5 rounds for time:
10 shuttle runs
20 Wallballs (14/20)
30 Russian Twists (25/35)

RX2:
5 rounds for time:
10 shuttle runs
20 Wallballs (14/20)
30 Russian Twists (15/25)

RX3:
5 rounds for time:
10 shuttle runs
20 Wallballs (10/14)
30 Russian Twists (10/15)

0% 0%

1st18:02 RxSamantha Sy Tue, Nov 21, 2023
2nd16:06 Rx2Kelley M Tue, Nov 21, 2023
3rd16:40 Rx3Lindsay R Tue, Nov 21, 2023
1st13:22 RxChristian L Tue, Nov 21, 2023
2nd15:07 RxJohn B Tue, Nov 21, 2023
3rd15:44 RxNick T Tue, Nov 21, 2023

Nick T15:44 Rx
Angela C19:26 Rx3
Gretchen19:30
Bike
Nakshathra16:00
scaled
Cody P20:29 Rx2
Ryan S23:19 Rx
Kayla se14:11 Rx3
12#
David G22:52
Bike
Scott P19:31 Rx
Viswanath20:49 Rx3
Sam ra19:00
Bike
Snohitha22:00
prom
Erin B17:27 Rx3
apurva s18:53 Rx3
Samantha Sy18:02 Rx
Bill14:46
Mod
Ashley Fi16:40 Rx3
#12
Molly O18:30 Rx3
Kim K20:31 Rx3
Christy s19:50 Rx3
#12/15
Kelley M16:06 Rx2
Lindsay R16:40 Rx3
Emily K15:01 Rx
Lauren K14:51 Rx
William K14:43 Rx
Kendall B20:01 Rx3
Justin B17:59 Rx2
Jeffrey D23:00 Rx2
4 rounds + 10 shuttles
Rees18:38 Rx3
16 lb wall ball
April20:12 Rx3
Chip20:19 Rx3
John B15:07 Rx
Autumn16:21 Rx2
Kristine17:19 Rx3
Nilsson19:32 Rx
Tim G19:21 Rx
Christian L13:22 Rx
Charles S17:24 Rx
Shelli A20:54 Rx
Skye20:31 Rx3
Norm20:08 Rx2
Jesse 17:18
Andrew S20:20 Rx
Shashank g21:33 Rx
Brianna W18:44 Rx3
9’target
Elijah A18:06 Rx
Uday17:53 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t