WOD Blog
 | Tue, Nov 21 2023 |  |
| Tuesday 21 November 2023 | Warm Up Tuesday 21 November 2023 |
Tuesday 21 November 2023 (Time, Rx2, Rx3) RX: 5 rounds for time: 10 shuttle runs 20 Wallballs (14/20) 30 Russian Twists (25/35) RX2: 5 rounds for time: 10 shuttle runs 20 Wallballs (14/20) 30 Russian Twists (15/25) RX3: 5 rounds for time: 10 shuttle runs 20 Wallballs (10/14) 30 Russian Twists (10/15)
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| 1st | 18:02 Rx | Samantha Sy Tue, Nov 21, 2023 | | 2nd | 16:06 Rx2 | Kelley M Tue, Nov 21, 2023 | | 3rd | 16:40 Rx3 | Lindsay R Tue, Nov 21, 2023 | | 1st | 13:22 Rx | Christian L Tue, Nov 21, 2023 | | 2nd | 15:07 Rx | John B Tue, Nov 21, 2023 | | 3rd | 15:44 Rx | Nick T Tue, Nov 21, 2023 |
| Nick T | 15:44 Rx | | | Angela C | 19:26 Rx3 | | | Gretchen | 19:30 | Bike | | Nakshathra | 16:00 | scaled | | Cody P | 20:29 Rx2 | | | Ryan S | 23:19 Rx | | | Kayla se | 14:11 Rx3 | 12# | | David G | 22:52 | Bike | | Scott P | 19:31 Rx | | | Viswanath | 20:49 Rx3 | | | Sam ra | 19:00 | Bike | | Snohitha | 22:00 | prom | | Erin B | 17:27 Rx3 | | | apurva s | 18:53 Rx3 | | | Samantha Sy | 18:02 Rx | | | Bill | 14:46 | Mod | | Ashley Fi | 16:40 Rx3 | #12 | | Molly O | 18:30 Rx3 | | | Kim K | 20:31 Rx3 | | | Christy s | 19:50 Rx3 | #12/15 | | Kelley M | 16:06 Rx2 | | | Lindsay R | 16:40 Rx3 | | | Emily K | 15:01 Rx | | | Lauren K | 14:51 Rx | | | William K | 14:43 Rx | | | Kendall B | 20:01 Rx3 | | | Justin B | 17:59 Rx2 | | | Jeffrey D | 23:00 Rx2 | 4 rounds + 10 shuttles | | Rees | 18:38 Rx3 | 16 lb wall ball | | April | 20:12 Rx3 | | | Chip | 20:19 Rx3 | | | John B | 15:07 Rx | | | Autumn | 16:21 Rx2 | | | Kristine | 17:19 Rx3 | | | Nilsson | 19:32 Rx | | | Tim G | 19:21 Rx | | | Christian L | 13:22 Rx | | | Charles S | 17:24 Rx | | | Shelli A | 20:54 Rx | | | Skye | 20:31 Rx3 | | | Norm | 20:08 Rx2 | Jesse 17:18 | | Andrew S | 20:20 Rx | | | Shashank g | 21:33 Rx | | | Brianna W | 18:44 Rx3 | 9’target | | Elijah A | 18:06 Rx | | | Uday | 17:53 Rx3 | |
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Warm Up Tuesday 21 November 2023 (Time) Pass throughs, leg swings, goodmornings 5 inchworms + mountain climber 10 alt twisted cross 10 alt Samson lunges 10 alt cossack squats 10 line hops 20 high knees 20 butt kicks 10 shuttle runs Worlds greatest stretch Frog stretch Calf stretch 5 medball cleans 5 medball thrusters 5 wallball shots 10 medball Russian twists 10 wod wt Russian twists
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