WOD Blog

Mon, Nov 20 2023

Monday 20 November 2023HIIT-Fit 20 November 2023Warm Up Monday 20 November 2023

Monday 20 November 2023


(Rounds, Rx2, Rx3)
RX
6 x 3min AMRAPS:
3 Sandbag Cleans (70/100)
6 Push Ups
9 Cal Row
*rest 1min b/t - Start where you left off.

RX2
6 x 3min AMRAPS:
3 Sandbag Cleans (50/70)
6 HR Push Ups
9 Cal Row
*rest 1min b/t*

RX3
6 x 3min AMRAPS:
3 Sandbag Cleans (30/50)
6 Elevated Push Ups
9 Cal Row
*rest 1min b/t*

0% 0%

1st12+9 RxSamantha Sy Mon, Nov 20, 2023
2nd14 Rx3Kenia Mon, Nov 20, 2023
3rd13+9 Rx3Alice Mon, Nov 20, 2023
1st19+3 RxMason M Mon, Nov 20, 2023
2nd19+1 RxJohn B Mon, Nov 20, 2023
3rd18 RxChristian L Mon, Nov 20, 2023

Chrissy9 Rx
DeVonna12 Rx3
Nick T15+13 Rx
Angela C12+9 Rx3
Samantha Sy12+9 Rx
Scott P15 Rx2
Kayla se10+5 Rx3
Ryan S16+9 Rx3
Saba11+4 Rx3
David G9 Rx3
Gretchen10+9 Rx3
Mason M19+3 Rx
Snohitha10+5 Rx3
Erin B12+9 Rx3
Clay15 Rx3
Rx push ups
Taylor P11 Rx3
RX2 sandbag
Matt A15 Rx
Steven T12 Rx3
Mod
Ben Bar13 Rx
Natalie M10+3 Rx3
Bill5 Rx3
Ashley Fi12+3 Rx2
Chip12+3 Rx3
Lynn S13+3 Rx3
Jasmin12+1 Rx
Redj12 Rx2
Norm14 Rx2
Mod w Bike, Jesse 11 RX2
Molly O13+3 Rx2
Blake15+9 Rx
Autumn11+9 Rx3
Ben S17+11 Rx
Kelley P13+11 Rx2
Kate D16+9 Rx
William K17+11 Rx
Jules14 Rx
Justin B19+9 Rx2
Rees14 Rx3
Caitlyn12+3 Rx2
Prathap14+3 Rx3
Kristine14+9 Rx3
Tim G13+7 Rx
Nilsson15+13 Rx
Luke Sy17+9 Rx
Amber B11 Rx3
Darcy C12 Rx3
Tobie15+4 Rx
John B19+1 Rx
Charles S14 Rx
Alice13+9 Rx3
Shelli A13+12 Rx2
grant b19+13 Rx
Cody P16+9 Rx2
Shashank g11 Rx2
Angel14+8 Rx
Kenia14 Rx3
Brianna W12+12 Rx2
Gisela13+14 Rx3
Christian L18 Rx
Andrea G14+9 Rx2
Elijah A13+14 Rx
Sam ra17+14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t